Low Sodium Mexican Rice and Beans

Elevate your mealtime with this flavorful and heart-healthy Low Sodium Mexican Rice and Beans recipe! Packed with vibrant and wholesome ingredients like no-salt-added diced tomatoes, low-sodium vegetable broth, protein-rich black beans, and a touch of warming spices, this dish offers all the classic Mexican-inspired flavors without the excess sodium. A quick sauté of onions and garlic creates a fragrant base, while long-grain rice simmers to tender perfection with sweet corn and zesty cilantro. Perfect as a standalone vegetarian main dish or a nutritious side, this recipe is ready in just 40 minutes and pairs beautifully with fresh lime wedges for a tangy finishing touch. Ideal for those seeking a low-sodium diet without sacrificing bold taste, this crowd-pleaser is perfect for family dinners, meal prep, or sharing at your next gathering.

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 cup long-grain white rice
• 14.5 ounce can diced tomatoes, no salt added
• 2 cups low sodium vegetable broth
• 1 cup black beans, cooked and rinsed
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 0.5 teaspoon ground black pepper
• 1 cup frozen corn kernels
• 0.25 cup chopped cilantro
• 1 lime, cut into wedges

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat.

Step 2

Add the chopped onion and minced garlic, and sauté until the onion becomes translucent, about 4-5 minutes.

Step 3

Stir in the rice and cook for about 2 minutes, until the rice is lightly toasted.

Step 4

Add the diced tomatoes, vegetable broth, cumin, chili powder, and ground black pepper. Stir to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to low and cover the saucepan.

Step 6

Allow to simmer for 15 minutes.

Step 7

After 15 minutes, add the black beans and corn, cover, and cook for an additional 5-10 minutes until the rice is tender and the liquids are absorbed.

Step 8

Remove from heat and let it sit for 5 minutes, covered, to allow flavors to meld.

Step 9

Fluff the rice with a fork, then stir in the chopped cilantro.

Step 10

Serve hot, with lime wedges on the side for squeezing over the rice and beans.

Nutrition Facts

Serving size	(1756.3g)

Amount per serving	% Daily Value*
Calories	1110.0

Total Fat 33.7g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 440.2mg	0%
Total Carbohydrate 179.3g	0%
Dietary Fiber 30.9g	0%
Total Sugars 32.9g
Protein 34.2g	0%

Vitamin D 0IU	0%
Calcium 241.3mg	0%
Iron 12.8mg	0%
Potassium 2697.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 11.8%

Carbs: 62.0%