Low Sodium Medu Vada

Experience the perfect balance of flavor and health with this Low Sodium Medu Vada, a delightful twist on the traditional South Indian favorite. Crafted with protein-packed urad dal and an array of aromatic ingredients like ginger, green chilies, cumin, and fresh coriander, this recipe focuses on bold, natural flavors without relying on excessive salt. The addition of rice flour ensures an irresistibly crispy texture, while finely chopped onions and coarsely ground black pepper add depth and zing. Perfectly golden and crispy on the outside, yet soft and fluffy inside, these medu vadas are deep-fried to perfection and pair beautifully with coconut chutney or warm sambar. A healthy spin on a classic, this is the ultimate companion for a wholesome breakfast or snack, offering all the taste with reduced sodium content.

Nutriscore Rating: 62/100

Prep Time:240 mins

Cook Time:40 mins

Total Time:280 mins

Servings: 4

Ingredients

• 1 cup Urad dal (black gram)
• 2 Green chilies, finely chopped
• 2 tablespoons Fresh coriander leaves, finely chopped
• 1 teaspoon Ginger, grated
• 1 teaspoon Black pepper, coarsely ground
• 1 teaspoon Cumin seeds
• 1 small Onion, finely chopped
• 1 tablespoon Rice flour
• 0 (adequate quantity) Oil for deep frying
• 0 (as needed) Water

Directions

Step 1

Rinse the urad dal thoroughly under running water until the water runs clear. Soak it in enough water for about 3-4 hours.

Step 2

After soaking, drain the water completely and transfer the urad dal to a large mixing bowl.

Step 3

Using a wet grinder or a high-speed blender, grind the urad dal with minimal water (add water gradually as needed) to form a smooth and thick batter. The batter should be fluffy and thick enough to hold shape.

Step 4

Transfer the batter to a mixing bowl and add finely chopped green chilies, coriander leaves, grated ginger, coarsely ground black pepper, cumin seeds, and finely chopped onion.

Step 5

Mix all the ingredients well. Add rice flour to the batter to help it bind and get a crispy texture. If needed, adjust the batter consistency using a little water to get a thick dropping consistency.

Step 6

Heat oil in a deep frying pan over medium heat. To test if the oil is hot enough, drop a small amount of batter into the oil. If it rises steadily to the top, the oil is ready for frying.

Step 7

Wet your hands and take a small portion of the batter, then using your thumb, make a hole in the center to form a doughnut shape.

Step 8

Carefully slide the shaped batter into the hot oil. Fry a few vadas at a time without overcrowding the pan.

Step 9

Fry them until they are golden brown and crispy on both sides, approximately 3-4 minutes each side.

Step 10

Remove the fried medu vadas onto a kitchen towel to absorb the excess oil.

Step 11

Serve hot with coconut chutney or sambar. Enjoy your low sodium medu vada!

Nutrition Facts

Serving size	(855.2g)

Amount per serving	% Daily Value*
Calories	5222.1

Total Fat 504.7g	0%
Saturated Fat 71.2g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 100.8mg	0%
Total Carbohydrate 143.9g	0%
Dietary Fiber 42.1g	0%
Total Sugars 7.9g
Protein 54.4g	0%

Vitamin D 0IU	0%
Calcium 357.6mg	0%
Iron 18.4mg	0%
Potassium 2485.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.1%

Protein: 4.1%

Carbs: 10.8%