Low Sodium Mediterranean Veggie Wrap

Savor the fresh, vibrant flavors of the Mediterranean with this Low Sodium Mediterranean Veggie Wrap! Perfect for a quick lunch or a wholesome snack, this recipe features nutrient-packed whole wheat wraps spread with creamy hummus and filled with crisp cucumber, sweet bell peppers, juicy tomatoes, and a mix of salad greens. Unsalted olives and low-sodium feta cheese provide a flavorful yet heart-healthy twist, while a drizzle of zesty lemon-oregano dressing ties it all together. Ready in just 15 minutes with no cooking required, this wholesome wrap is an ideal choice for anyone seeking a low-sodium, vegetarian meal that's bursting with Mediterranean-inspired goodness. Serve it fresh or prep ahead for a portable, on-the-go treat!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces whole wheat wraps
• 1 cup hummus
• 1 large, sliced cucumber
• 1 medium, sliced bell pepper
• 1 medium, diced tomato
• 0.5 small, thinly sliced red onion
• 2 cups mixed salad greens
• 0.25 cup, unsalted, sliced olives
• 0.5 cup, low sodium, crumbled feta cheese
• 2 tablespoons lemon juice
• 2 tablespoons extra virgin olive oil
• 0.5 teaspoon black pepper
• 1 teaspoon dried oregano

Directions

Step 1

Place the whole wheat wraps on a clean, flat surface.

Step 2

Spread 1/4 cup of hummus over each wrap, leaving about a 1-inch border around the edges.

Step 3

Layer a portion of cucumber slices, bell pepper slices, diced tomato, red onion slices, and salad greens evenly over the hummus on each wrap.

Step 4

Sprinkle the sliced olives and crumbled feta cheese equally over the vegetables on each wrap.

Step 5

In a small bowl, whisk together the lemon juice, olive oil, black pepper, and dried oregano to create a dressing.

Step 6

Drizzle the dressing evenly over the fillings in each wrap.

Step 7

Gently roll each wrap tightly, tucking in the sides as you go, to form a secure cylinder.

Step 8

Slice each wrap in half with a sharp knife and serve immediately, or wrap them in parchment paper or plastic wrap for portable, make-ahead meals.

Nutrition Facts

Serving size	(1378.6g)

Amount per serving	% Daily Value*
Calories	1742.2

Total Fat 102.2g	0%
Saturated Fat 22.4g	0%
Polyunsaturated Fat 19.0g
Cholesterol 66.8mg	0%
Sodium 4374.3mg	0%
Total Carbohydrate 162.7g	0%
Dietary Fiber 35.2g	0%
Total Sugars 28.4g
Protein 51.5g	0%

Vitamin D 12IU	0%
Calcium 847.9mg	0%
Iron 17.9mg	0%
Potassium 2392.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 11.6%

Carbs: 36.6%