Low Sodium Mediterranean Veggie Flatbread Sandwich
Savor the fresh, vibrant flavors of the Mediterranean with this Low Sodium Mediterranean Veggie Flatbread Sandwich, a healthy and satisfying lunch option that’s big on taste and light on salt. This quick, no-cook recipe features whole wheat flatbread layered with creamy low sodium hummus, crisp vegetables like red bell peppers, cucumbers, cherry tomatoes, and red onions, and finished with a handful of baby spinach. Kalamata olives and crumbled feta cheese add a touch of indulgence, while a drizzle of zesty olive oil, lemon juice, and garlic powder dressing ties everything together. Topped with fragrant fresh dill, this sandwich is as nourishing as it is delicious, offering a refreshingly wholesome twist on a classic Mediterranean dish. Ready in just 15 minutes, it’s perfect for busy weeknights or meal prep.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pieces Whole wheat flatbread
- 0.5 cup Low sodium hummus
- 0.5 cup Red bell pepper, thinly sliced
- 0.5 cup Cucumber, thinly sliced
- 0.5 cup Cherry tomatoes, halved
- 0.25 cup Red onion, thinly sliced
- 1 cup Baby spinach leaves
- 0.25 cup Kalamata olives, pitted and sliced
- 2 tablespoons Feta cheese, crumbled
- 1 tablespoon Fresh dill, chopped
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Black pepper
Directions
Step 1
Lay the flatbreads on a clean, flat surface.
Step 2
Evenly spread the low sodium hummus over each flatbread using a butter knife or a spoon.
Step 3
Scatter the red bell pepper, cucumber slices, cherry tomatoes, and red onion evenly over the hummus.
Step 4
Top with baby spinach leaves to cover the vegetables.
Step 5
Sprinkle the sliced Kalamata olives and crumbled feta cheese over the spinach.
Step 6
In a small bowl, whisk together the olive oil, lemon juice, garlic powder, and black pepper to create a light dressing.
Step 7
Drizzle the dressing evenly over the assembled flatbreads.
Step 8
Finish by sprinkling fresh dill over the top.
Step 9
Fold each flatbread in half to create a sandwich and gently press down to ensure all ingredients are held together.
Step 10
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (689.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 857.9 |
| Total Fat 48.5g | 0% |
| Saturated Fat 10.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 25mg | 0% |
| Sodium 1726.0mg | 0% |
| Total Carbohydrate 86.9g | 0% |
| Dietary Fiber 21.3g | 0% |
| Total Sugars 12.9g | |
| Protein 26.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 345.0mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 1232.7mg | 0% |
Source of Calories