Low Sodium Mediterranean Stuffed Pita

Savor the vibrant flavors of the Mediterranean with this Low Sodium Mediterranean Stuffed Pita recipe, a wholesome and heart-healthy meal that’s ready in just 20 minutes! Perfect for busy weeknights or meal prepping, this recipe features whole grain pita pockets stuffed with a colorful mix of fresh vegetables like cucumber, cherry tomatoes, and red bell pepper, tossed with unsalted Kalamata olives, zesty lemon juice, and aromatic herbs like parsley and mint. A dollop of creamy low sodium hummus adds a luscious layer of flavor while keeping the sodium content in check. With no cooking required, this easy Mediterranean-inspired dish is packed with nutrients, bursting with fresh flavors, and perfect for on-the-go lunches or a light dinner. Pair these stuffed pitas with a side of fruit or a leafy green salad for a satisfying, low-sodium meal you’ll love!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Whole grain pita bread
• 1 cup Low sodium hummus
• 1 medium Cucumber
• 1.5 cups Cherry tomatoes
• 0.5 medium Red bell pepper
• 0.25 medium Red onion
• 0.5 cup Kalamata olives (unsalted)
• 0.5 cup Fresh parsley
• 2 tablespoons Lemon juice
• 1 tablespoon Extra-virgin olive oil
• 0.25 teaspoon Freshly ground black pepper
• 2 tablespoons Fresh mint leaves

Directions

Step 1

Cut the pita breads in half to create pockets and set them aside.

Step 2

Finely dice the cucumber, quarter the cherry tomatoes, and thinly slice the red bell pepper and red onion.

Step 3

Chop the unsalted Kalamata olives and roughly chop the fresh parsley and mint leaves.

Step 4

In a large mixing bowl, combine the cucumber, cherry tomatoes, red bell pepper, red onion, olives, parsley, and mint.

Step 5

In a small bowl, whisk together the lemon juice, olive oil, and freshly ground black pepper to create the dressing.

Step 6

Pour the dressing over the vegetable mixture and toss until everything is evenly coated.

Step 7

Open each pita pocket and spread approximately 2 tablespoons of low sodium hummus inside each pocket, ensuring even coverage.

Step 8

Stuff the vegetable mixture into each pita pocket, pressing gently to pack it in without tearing the bread.

Step 9

Serve immediately or wrap tightly in foil or a sandwich wrap for later consumption.

Nutrition Facts

Serving size	(1190.5g)

Amount per serving	% Daily Value*
Calories	1478.8

Total Fat 61.6g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 1510.9mg	0%
Total Carbohydrate 209.3g	0%
Dietary Fiber 41.2g	0%
Total Sugars 18.6g
Protein 49.2g	0%

Vitamin D 0IU	0%
Calcium 462.7mg	0%
Iron 18.8mg	0%
Potassium 2408.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 12.4%

Carbs: 52.7%