Low Sodium Mediterranean Pitta Pockets

Dive into the fresh, vibrant flavors of Low Sodium Mediterranean Pitta Pockets, a healthy and satisfying meal perfect for lunch or a light dinner. These whole wheat pitta breads are packed with a colorful medley of crisp cucumbers, juicy cherry tomatoes, sweet red bell peppers, and aromatic herbs like parsley and mint. A creamy homemade hummus, crafted from protein-packed chickpeas, tahini, and a touch of garlic, serves as the perfect low-sodium spread to tie it all together. With just 20 minutes of prep time, this recipe is quick, nutritious, and bursting with Mediterranean-inspired zest. Ideal for anyone looking to enjoy heart-healthy, low-sodium recipes, these pitta pockets are as delicious as they are wholesome.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat pitta breads
• 1 cup Cooked chickpeas
• 1 medium Red bell pepper
• 1 medium Cucumber
• 12 pieces Cherry tomatoes
• 0.5 medium Red onion
• 0.25 cup Fresh parsley
• 0.25 cup Fresh mint
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 0.5 teaspoon Ground black pepper
• 1 clove Garlic
• 2 tablespoons Tahini
• 2 tablespoons Water

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

Wrap the pitta breads in foil and place them in the oven for about 5 minutes to warm.

Step 3

While the pitta breads are warming, prepare the vegetables: dice the red bell pepper, cucumber, and cherry tomatoes. Thinly slice the red onion.

Step 4

Chop the parsley and mint finely and set aside.

Step 5

In a medium bowl, combine the diced red bell pepper, cucumber, cherry tomatoes, red onion, parsley, and mint. Add 1 tablespoon of olive oil and 1 tablespoon of lemon juice, then mix well to combine. Set this mixture aside.

Step 6

In a small food processor or blender, combine the chickpeas, tahini, remaining 1 tablespoon of lemon juice, garlic clove, remaining 1 tablespoon of olive oil, black pepper, and water. Blend until smooth and creamy. This will be your hummus spread.

Step 7

Remove the warmed pitta breads from the oven and carefully cut each in half to create pockets.

Step 8

Spread a layer of the homemade hummus inside each pitta pocket.

Step 9

Fill each pitta pocket with the vegetable mixture.

Step 10

Serve immediately and enjoy these fresh and healthy low sodium Mediterranean pitta pockets!

Nutrition Facts

Serving size	(1167.1g)

Amount per serving	% Daily Value*
Calories	1614.5

Total Fat 58.8g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1080.8mg	0%
Total Carbohydrate 232.3g	0%
Dietary Fiber 42.6g	0%
Total Sugars 30.2g
Protein 54.2g	0%

Vitamin D 0IU	0%
Calcium 2617.8mg	0%
Iron 10729.7mg	0%
Potassium 2348.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%

Protein: 12.9%

Carbs: 55.5%