Low Sodium Mediterranean Lamb Wrap

Savor the vibrant flavors of the Mediterranean with this Low Sodium Mediterranean Lamb Wrap—a healthy, delicious, and quick meal perfect for lunch or dinner! Juicy ground lamb is infused with aromatic garlic and fresh rosemary, then paired with a medley of crisp cucumber, sweet tomatoes, and tangy red onion, all lightly tossed in refreshing lemon juice. The wraps are elevated with creamy Greek yogurt, a sprinkle of crumbled low-sodium feta cheese, and a touch of fresh dill for an added burst of flavor. Wrapped in wholesome whole wheat tortillas, these wraps are a heart-smart option that doesn’t compromise on taste. Ready in just 35 minutes, this recipe is a flavorful, nutrient-packed solution for busy weeknights or meal prep.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 g Ground lamb
• 2 tablespoons Olive oil
• 3 cloves Garlic cloves, minced
• 1 teaspoon Fresh rosemary, chopped
• 0.5 teaspoon Ground black pepper
• 1 Red onion, thinly sliced
• 1 Cucumber, diced
• 1 Tomato, diced
• 2 tablespoons Lemon juice
• 2 tablespoons Fresh mint leaves, chopped
• 100 g Low-sodium feta cheese, crumbled
• 4 Whole wheat wraps
• 200 g Plain Greek yogurt
• 1 tablespoon Fresh dill, chopped

Directions

Step 1

1. In a large skillet, heat the olive oil over medium-high heat.

Step 2

2. Add minced garlic and fresh rosemary to the skillet, sautéing until fragrant, about 1 minute.

Step 3

3. Add the ground lamb to the skillet, breaking it apart with a spoon, and cook until browned, about 8-10 minutes. Drain excess fat if necessary.

Step 4

4. Season the lamb with ground black pepper and remove from heat. Set aside to cool slightly.

Step 5

5. In a medium bowl, combine the sliced red onion, diced cucumber, diced tomato, and fresh mint leaves.

Step 6

6. Drizzle the lemon juice over the vegetable mixture and toss to combine.

Step 7

7. Spread a tablespoon of plain Greek yogurt on each whole wheat wrap.

Step 8

8. Spoon the cooked lamb mixture evenly amongst the wraps.

Step 9

9. Top the lamb with the prepared vegetable mix and sprinkle with crumbled low-sodium feta cheese.

Step 10

10. Garnish with fresh dill and wrap tightly. Serve immediately or wrap in parchment paper for an on-the-go meal.

Nutrition Facts

Serving size	(1371.2g)

Amount per serving	% Daily Value*
Calories	2634.6

Total Fat 163.5g	0%
Saturated Fat 63.6g	0%
Polyunsaturated Fat 9.8g
Cholesterol 553.6mg	0%
Sodium 3220.9mg	0%
Total Carbohydrate 110.3g	0%
Dietary Fiber 18.1g	0%
Total Sugars 22.7g
Protein 176.8g	0%

Vitamin D 20IU	0%
Calcium 1120.8mg	0%
Iron 17.8mg	0%
Potassium 3062.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 27.0%

Carbs: 16.8%