Low Sodium Mediterranean Feta Salad

Bright, fresh, and utterly satisfying, this Low Sodium Mediterranean Feta Salad is a vibrant medley of flavors inspired by classic Mediterranean cuisine—perfect for health-conscious eaters. Crisp mixed greens form the base, topped with juicy cherry tomatoes, crunchy cucumbers, sweet red bell peppers, and briny Kalamata olives. Low-sodium feta cheese adds just the right amount of creamy tang, perfectly balanced by a zesty homemade dressing made with extra-virgin olive oil, fresh lemon juice, and fragrant dried oregano. Ready in just 15 minutes and ideal for a light lunch, side dish, or quick dinner, this salad is a deliciously heart-healthy choice that doesn’t compromise on flavor.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 cups Mixed salad greens
• 1 medium Cucumber, diced
• 1 cup Cherry tomatoes, halved
• 1 medium Red bell pepper, diced
• 0.5 cup Kalamata olives, pitted and sliced
• 0.25 cup Red onion, thinly sliced
• 0.5 cup Low-sodium feta cheese, crumbled
• 0.25 cup Fresh parsley, chopped
• 3 tablespoons Extra-virgin olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Dried oregano
• 0 optional Ground black pepper, to taste

Directions

Step 1

In a large salad bowl, combine the mixed salad greens, diced cucumber, cherry tomatoes, diced red bell pepper, sliced olives, and thinly sliced red onion.

Step 2

Gently toss the salad ingredients to mix them evenly.

Step 3

Sprinkle the crumbled low-sodium feta cheese and chopped fresh parsley over the salad.

Step 4

In a small bowl, whisk together the olive oil, lemon juice, dried oregano, and ground black pepper to make the dressing.

Step 5

Drizzle the dressing over the salad.

Step 6

Gently toss the salad to ensure that all the ingredients are coated with the dressing.

Step 7

Serve immediately and enjoy this flavorsome and satisfying low sodium Mediterranean feta salad.

Nutrition Facts

Serving size	(988.2g)

Amount per serving	% Daily Value*
Calories	1063.5

Total Fat 91.8g	0%
Saturated Fat 26.2g	0%
Polyunsaturated Fat 0.2g
Cholesterol 64.1mg	0%
Sodium 2237.3mg	0%
Total Carbohydrate 47.6g	0%
Dietary Fiber 17.0g	0%
Total Sugars 20.9g
Protein 27.5g	0%

Vitamin D 0IU	0%
Calcium 957.4mg	0%
Iron 10.2mg	0%
Potassium 2086.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.3%

Protein: 9.8%

Carbs: 16.9%