Low Sodium Mediterranean Feta Cheese Salad

Bright, fresh, and heart-healthy, this Low Sodium Mediterranean Feta Cheese Salad is a vibrant medley of classic Mediterranean flavors prepared with a health-conscious twist. Juicy cherry tomatoes, crisp cucumbers, and sweet red bell peppers are paired with thinly sliced red onion and meaty kalamata olives, while low-sodium feta adds a creamy, tangy touch without excessive salt. Tossed in a zesty lemon-olive oil dressing infused with oregano and black pepper, this salad is ready in just 15 minutes and perfect for a quick side dish or light meal. Packed with wholesome vegetables and Mediterranean staples, it's a flavor-forward option that's ideal for anyone looking to reduce sodium while still savoring bold, delicious tastes.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups cherry tomatoes, halved
• 1 large cucumber, chopped
• 1 medium red bell pepper, diced
• 0.5 medium red onion, thinly sliced
• 0.5 cup kalamata olives, pitted and halved (low sodium if possible)
• 0.75 cup low sodium feta cheese, crumbled
• 0.25 cup fresh parsley, chopped
• 3 tablespoons extra virgin olive oil
• 3 tablespoons lemon juice, freshly squeezed
• 1 teaspoon dried oregano
• 0.5 teaspoon ground black pepper

Directions

Step 1

Start by preparing the vegetables. Halve the cherry tomatoes and place them in a large mixing bowl.

Step 2

Chop the large cucumber into bite-sized pieces and add to the bowl with the tomatoes.

Step 3

Dice the red bell pepper and thinly slice the red onion. Add these to the bowl along with the halved kalamata olives.

Step 4

Crumble the low sodium feta cheese over the mixed vegetables.

Step 5

Sprinkle the chopped fresh parsley over the salad to add a fresh, herbaceous flavor.

Step 6

In a separate small bowl, whisk together the extra virgin olive oil and freshly squeezed lemon juice.

Step 7

Add the dried oregano and ground black pepper to the dressing, and whisk until well combined.

Step 8

Pour the lemon olive oil dressing over the salad and gently toss all the ingredients together until evenly coated.

Step 9

Transfer the salad to a serving platter or individual bowls.

Step 10

Serve the Low Sodium Mediterranean Feta Cheese Salad immediately. Enjoy as a light meal or as a side dish to complement your main course.

Nutrition Facts

Serving size	(1310.7g)

Amount per serving	% Daily Value*
Calories	1151.1

Total Fat 96.0g	0%
Saturated Fat 32.7g	0%
Polyunsaturated Fat g
Cholesterol 90mg	0%
Sodium 748.2mg	0%
Total Carbohydrate 60.5g	0%
Dietary Fiber 15.6g	0%
Total Sugars 29.6g
Protein 34.2g	0%

Vitamin D 0IU	0%
Calcium 1194.3mg	0%
Iron 10.5mg	0%
Potassium 2449.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%

Protein: 11.0%

Carbs: 19.5%