Low Sodium Mediterranean Chicken Wrap

Elevate your lunch game with this flavorful Low Sodium Mediterranean Chicken Wrap, a wholesome, heart-healthy twist on a classic favorite! Juicy, marinated chicken breast is grilled to perfection with a zesty blend of lemon juice, garlic, oregano, and thyme, then paired with creamy hummus, crisp fresh veggies, and optional reduced-sodium feta for a burst of Mediterranean flavor. Wrapped in nutritious whole wheat tortillas, this recipe is an excellent choice for a quick, satisfying meal that’s as delicious as it is diet-friendly. Ready in just 35 minutes, these wraps are loaded with colorful, nutrient-packed ingredients while keeping the sodium content in check, making them perfect for anyone seeking a lighter yet indulgent option. Whether you’re meal-prepping or serving them fresh, these Mediterranean-inspired wraps are sure to be a hit!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 2

Ingredients

• 1 piece Boneless, skinless chicken breast
• 1 tablespoon Olive oil
• 2 tablespoons Lemon juice
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Dried oregano
• 0.5 teaspoon Dried thyme
• 2 pieces Whole wheat wraps
• 4 tablespoons Hummus
• 0.5 cup, sliced Cucumber
• 0.5 cup, halved Cherry tomatoes
• 0.25 cup, thinly sliced Red onion
• 0.25 cup, sliced Kalamata olives
• 1 cup Baby spinach
• 0.25 cup, crumbled Feta cheese (optional, reduced-sodium)
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by preparing the chicken. Flatten the chicken breast slightly with a meat mallet to ensure even cooking.

Step 2

In a small bowl, mix olive oil, lemon juice, garlic powder, dried oregano, thyme, and black pepper. Rub this marinade over the chicken breast.

Step 3

Heat a grill pan or skillet over medium heat. Once hot, add the marinated chicken and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from the pan and let it rest for a few minutes before slicing it into thin strips.

Step 4

While the chicken is resting, prepare the veggies. Slice the cucumber and red onion, halve the cherry tomatoes, and slice the olives if using whole olives.

Step 5

Take a whole wheat wrap and spread 2 tablespoons of hummus evenly over it.

Step 6

Place half a cup of baby spinach in the center of the wrap, followed by half of the sliced chicken.

Step 7

Add half of the prepared cucumber, cherry tomatoes, red onion, and olives on top of the chicken.

Step 8

If using feta cheese, sprinkle half of it evenly over the top.

Step 9

Fold the sides of the wrap over the filling, then roll from the bottom up, burrito-style, to secure all the ingredients inside.

Step 10

Repeat the process for the second wrap.

Step 11

Serve immediately and enjoy your low sodium Mediterranean chicken wraps!

Nutrition Facts

Serving size	(701.4g)

Amount per serving	% Daily Value*
Calories	1180.1

Total Fat 64.8g	0%
Saturated Fat 17.2g	0%
Polyunsaturated Fat 5.8g
Cholesterol 201.3mg	0%
Sodium 1935.4mg	0%
Total Carbohydrate 69.1g	0%
Dietary Fiber 17.3g	0%
Total Sugars 8.7g
Protein 77.6g	0%

Vitamin D 8.7IU	0%
Calcium 571.3mg	0%
Iron 10.4mg	0%
Potassium 1194.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 26.5%

Carbs: 23.6%