Low Sodium Mediterranean Chicken Pita Sandwich

Transform your lunch routine with this flavorful and heart-healthy Low Sodium Mediterranean Chicken Pita Sandwich! This recipe combines tender, marinated grilled chicken seasoned with garlic, oregano, and lemon, served in warm whole wheat pita bread for a satisfying bite. A drizzle of creamy Greek yogurt sauce pairs perfectly with a medley of fresh cucumber, ripe tomato, crunchy red onion, and a sprinkle of low-sodium feta cheese, creating a harmonious balance of refreshing and savory flavors. Ready in just 35 minutes, this easy-to-make sandwich is the ideal choice for a quick, low-sodium meal that doesn’t skimp on vibrant, Mediterranean-inspired taste. Perfect for busy weeknights or a light, satisfying lunch!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Chicken breast, boneless and skinless
• 2 tablespoons Olive oil
• 3 tablespoons Lemon juice, fresh
• 2 cloves Garlic, minced
• 1 teaspoon Dried oregano
• 0.5 teaspoon Black pepper, freshly ground
• 0.5 cup Plain Greek yogurt
• 0.5 cup Cucumber, diced
• 0.5 cup Tomato, diced
• 0.25 cup Red onion, thinly sliced
• 0.25 cup Feta cheese, crumbled (low sodium)
• 4 pieces Whole wheat pita breads
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Mint leaves, chopped (optional)

Directions

Step 1

In a bowl, combine 2 tablespoons of olive oil, 2 tablespoons of lemon juice, minced garlic, dried oregano, and black pepper.

Step 2

Place the chicken breast in a shallow dish and pour the olive oil mixture over it. Marinate for at least 15 minutes at room temperature or up to 2 hours in the refrigerator.

Step 3

Preheat a grill or a grill pan over medium-high heat.

Step 4

Grill the marinated chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F (75°C). Remove from the grill and let it rest for a few minutes before slicing it thinly.

Step 5

In a small bowl, mix the plain Greek yogurt with the remaining 1 tablespoon of lemon juice. Add half of the chopped parsley and, if using, the mint leaves. Stir to combine and set aside.

Step 6

Warm the whole wheat pita breads briefly on the grill or in a preheated oven, about 2 minutes, until just soft and pliable.

Step 7

To assemble the sandwiches, spread a layer of the yogurt sauce inside each pita. Fill with slices of grilled chicken, then top with diced cucumber, diced tomato, sliced red onion, and a few crumbles of feta cheese.

Step 8

Sprinkle the sandwiches with the remaining parsley, and serve immediately.

Nutrition Facts

Serving size	(1264.6g)

Amount per serving	% Daily Value*
Calories	2001.8

Total Fat 65.0g	0%
Saturated Fat 19.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 427.8mg	0%
Sodium 2034.3mg	0%
Total Carbohydrate 168.8g	0%
Dietary Fiber 20.3g	0%
Total Sugars 18.4g
Protein 188.4g	0%

Vitamin D 71.0IU	0%
Calcium 645.8mg	0%
Iron 12.8mg	0%
Potassium 2571.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 37.4%

Carbs: 33.5%