Low Sodium Meatlovers Pizza

Indulge in all the bold, savory flavors of your favorite meat-centric pizza with a healthy twist in this Low Sodium Meatlovers Pizza! Crafted with a whole wheat crust, no-salt-added tomato sauce, and low sodium mozzarella, this recipe doesn’t compromise on taste while keeping heart health in mind. Topped with a hearty blend of lean ground turkey, low sodium turkey sausage, and diced lean ham, along with vibrant red onion and green bell peppers, every bite bursts with satisfying texture and flavor. Seasoned with aromatic Italian spices and finished with a touch of olive oil, this wholesome pizza comes together in just 35 minutes from prep to table. Perfect for sharing, it’s a guilt-free way to satisfy your pizza cravings without overloading on sodium.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Whole wheat pizza dough
• 1 cup No salt added tomato sauce
• 2 cups Low sodium mozzarella cheese, shredded
• 0.5 cup Cooked lean ground turkey
• 0.5 cup Cooked low sodium turkey sausage, sliced
• 0.5 cup Lean ham, diced (low sodium)
• 0.25 cup Red onion, thinly sliced
• 0.25 cup Green bell pepper, thinly sliced
• 1 teaspoon Italian seasoning
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Crushed red pepper flakes
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 475°F (245°C) and position the rack in the lower third of the oven.

Step 2

Lightly oil a baking sheet or pizza stone with olive oil to prevent sticking.

Step 3

Roll out the whole wheat pizza dough on a lightly floured surface to your preferred thickness, then transfer it to the prepared baking sheet or pizza stone.

Step 4

Spread the no salt added tomato sauce evenly over the pizza dough, leaving a small border for the crust.

Step 5

Sprinkle the low sodium mozzarella cheese evenly over the sauce.

Step 6

Distribute the cooked lean ground turkey, sliced low sodium turkey sausage, and diced lean ham over the cheese.

Step 7

Arrange the red onion and green bell pepper slices over the meats.

Step 8

Sprinkle the Italian seasoning, garlic powder, and crushed red pepper flakes over the top.

Step 9

Drizzle with a little additional olive oil if desired for added richness.

Step 10

Bake the pizza in the preheated oven for 10-15 minutes, or until the crust is golden brown and the cheese is bubbly and slightly browned.

Step 11

Remove from the oven and let it cool for a few minutes before slicing.

Step 12

Serve warm and enjoy your low sodium meatlovers pizza!

Nutrition Facts

Serving size	(1402.7g)

Amount per serving	% Daily Value*
Calories	2625.4

Total Fat 108.6g	0%
Saturated Fat 41.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 418.8mg	0%
Sodium 3199.1mg	0%
Total Carbohydrate 267.6g	0%
Dietary Fiber 37.9g	0%
Total Sugars 21.2g
Protein 171.2g	0%

Vitamin D 0IU	0%
Calcium 1813.4mg	0%
Iron 17.3mg	0%
Potassium 2728.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%

Protein: 25.1%

Carbs: 39.2%