Low Sodium Meat Samosa

Savor the bold flavors of this Low Sodium Meat Samosa recipe—a healthier spin on a classic favorite! These baked samosas are filled with a perfectly seasoned mixture of lean ground beef, aromatic spices like cumin, garam masala, and coriander, tender potatoes, and vibrant green peas. Wrapped in crispy phyllo pastry and brushed with egg white for a golden finish, they’re a guilt-free alternative to traditional fried samosas. With no added salt, this low-sodium recipe relies on fragrant herbs and spices to deliver an explosion of taste in every bite. Perfect as a snack, appetizer, or party treat, these samosas are easy to prepare and baked to crispy perfection for a crowd-pleasing dish. Delight your guests with these light and flavorful samosas that pack all the taste with none of the guilt!

Nutriscore Rating: 76/100

Prep Time:25 mins

Cook Time:35 mins

Total Time:60 mins

Servings: 12

Ingredients

• 250 grams Lean ground beef
• 2 tablespoons Olive oil
• 1 medium, finely chopped Onion
• 2 minced Garlic cloves
• 1 tablespoon, minced Ginger
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 2 finely chopped Green chilies
• 0.5 cup Green peas
• 0.5 cup, chopped Fresh coriander leaves
• 0.5 teaspoon Black pepper
• 2 small, boiled and diced Potato
• 12 sheets Phyllo pastry sheets
• 1 tablespoon Water
• 1 beaten Egg white

Directions

Step 1

Heat one tablespoon of olive oil in a large pan over medium heat. Add the chopped onions and sauté until they turn translucent.

Step 2

Add the minced garlic and ginger. Stir for a minute until fragrant.

Step 3

Add the ground cumin, ground coriander, garam masala, and red chili powder to the pan, stirring continuously for another minute.

Step 4

Increase the heat to medium-high and add the ground beef. Cook until the meat is browned and cooked through, breaking it up as it cooks.

Step 5

Stir in the green chilis, green peas, potatoes, and chopped fresh coriander. Season with black pepper. Cook for an additional 2-3 minutes.

Step 6

Remove the mixture from heat and allow it to cool slightly.

Step 7

Preheat your oven to 190°C (375°F) and line a baking tray with parchment paper.

Step 8

Lay one phyllo pastry sheet on a clean work surface. Brush lightly with olive oil and fold in half lengthwise.

Step 9

Place a heaping tablespoon of the meat mixture on one end of the strip and fold into a triangle, repeating the triangular fold until the end of the strip is reached. Seal the edge with a small amount of water and press firmly.

Step 10

Repeat with the remaining mixture and phyllo sheets.

Step 11

Arrange the filled samosas on the prepared baking tray and brush lightly with the beaten egg white.

Step 12

Bake in the preheated oven for 20-25 minutes or until golden and crispy.

Step 13

Allow the samosas to cool slightly on a wire rack before serving.

Nutrition Facts

Serving size	(1089.1g)

Amount per serving	% Daily Value*
Calories	1660.3

Total Fat 55.6g	0%
Saturated Fat 14.2g	0%
Polyunsaturated Fat 4.8g
Cholesterol 159.7mg	0%
Sodium 1708.5mg	0%
Total Carbohydrate 206.4g	0%
Dietary Fiber 15.7g	0%
Total Sugars 17.0g
Protein 80.8g	0%

Vitamin D 0IU	0%
Calcium 221.8mg	0%
Iron 14.9mg	0%
Potassium 2018.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 19.6%

Carbs: 50.1%