Low Sodium Meat Lovers Pizza

Sink your teeth into a healthier twist on a classic favorite with this Low Sodium Meat Lovers Pizza—perfect for those craving bold, savory flavors without the extra salt. Built on a wholesome whole wheat crust, this pizza boasts layers of no-salt-added tomato sauce, unsalted ground beef, low sodium turkey pepperoni, and tender Italian sausage crumbles. Fresh mozzarella, colorful veggies like red onion, bell pepper, and mushrooms, and a sprinkle of no-salt Italian seasoning create a vibrant, satisfying bite. Drizzled with olive oil for a crispy crust and finished with fragrant fresh basil, this heart-smart pizza is ready in just 40 minutes, making it a flavorful and guilt-free dinner option for your family. Perfect for those seeking low sodium recipes or a healthier pizza night alternative!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 prepared Whole wheat pizza dough
• 0.5 cup No salt added tomato sauce
• 0.25 pound Unsalted ground beef
• 0.25 cup Low sodium turkey pepperoni
• 0.25 cup Cooked low sodium Italian sausage crumbles
• 1 cup Fresh mozzarella cheese, sliced
• 0.25 cup Red onion, thinly sliced
• 0.25 cup Bell pepper, thinly sliced
• 0.25 cup Mushrooms, sliced
• 1 teaspoon Italian seasoning (no salt)
• 1 tablespoon Olive oil
• 0.25 cup Fresh basil leaves

Directions

Step 1

Preheat your oven to 475°F (245°C). If using a pizza stone, place it in the oven to preheat as well.

Step 2

On a lightly floured surface, roll out the whole wheat pizza dough to your desired thickness. Transfer the dough onto a pizza peel or a baking sheet lined with parchment paper.

Step 3

Spread the no salt added tomato sauce evenly over the pizza dough, leaving a 1-inch border around the edges.

Step 4

In a skillet over medium heat, cook the unsalted ground beef until browned, about 5-7 minutes. Drain excess fat and set aside.

Step 5

Distribute the cooked ground beef, low sodium turkey pepperoni, and low sodium Italian sausage crumbles evenly over the sauce.

Step 6

Arrange fresh mozzarella slices over the meat toppings, followed by the red onion, bell pepper, and mushrooms.

Step 7

Sprinkle Italian seasoning evenly over the top of the pizza.

Step 8

Drizzle the olive oil around the crust edge for added crispiness.

Step 9

Carefully transfer the pizza onto the preheated pizza stone or place the baking sheet in the oven.

Step 10

Bake for 18-20 minutes, or until the cheese is bubbly and the crust is golden brown.

Step 11

Remove the pizza from the oven and let it cool for a couple of minutes.

Step 12

Garnish with fresh basil leaves before slicing and serving.

Nutrition Facts

Serving size	(859.1g)

Amount per serving	% Daily Value*
Calories	1782.6

Total Fat 110.9g	0%
Saturated Fat 52.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 363.4mg	0%
Sodium 2451.2mg	0%
Total Carbohydrate 79.9g	0%
Dietary Fiber 11.9g	0%
Total Sugars 20.9g
Protein 115.8g	0%

Vitamin D 3.5IU	0%
Calcium 1350.2mg	0%
Iron 9.7mg	0%
Potassium 1724.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%

Protein: 26.0%

Carbs: 17.9%