Low Sodium Mayonnaise Chicken
Discover the perfect balance of flavor and health with this Low Sodium Mayonnaise Chicken recipe, a lighter twist on the classic favorite. Juicy chicken breasts are coated in a creamy, low sodium mayonnaise mixture infused with garlic, onion powder, oregano, and a hint of zesty lemon juice for a burst of flavor without the extra salt. Baked to golden perfection with a drizzle of olive oil, this easy dinner comes together in just 40 minutes, making it ideal for weeknight meals. Garnished with fresh parsley for a touch of brightness, this heart-healthy dish pairs beautifully with roasted vegetables, a crisp salad, or your favorite whole grains. Enjoy a savory and delicious meal that’s big on taste but kind to your heart!
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Ingredients
- 4 pieces Chicken breasts
- 0.5 cup Low sodium mayonnaise
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Ground black pepper
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 1 tablespoon Fresh parsley
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a medium bowl, combine the low sodium mayonnaise, garlic powder, onion powder, dried oregano, ground black pepper, and lemon juice. Mix well until smooth and fully combined.
Step 3
Pat the chicken breasts dry with a paper towel to remove any excess moisture.
Step 4
Place the chicken breasts in a baking dish. Using a spoon or brush, evenly spread the mayonnaise mixture over the top of each chicken breast. Make sure they are well-coated for maximum flavor.
Step 5
Drizzle olive oil over the coated chicken breasts to help them brown nicely during baking.
Step 6
Bake the chicken in the preheated oven for 25 to 30 minutes, or until the internal temperature reaches 165°F (75°C).
Step 7
Once baked, remove the chicken from the oven and let it rest for a few minutes before serving.
Step 8
Garnish with freshly chopped parsley before serving for a pop of color and freshness.
Nutrition Facts
| Serving size | (854.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2076.1 |
| Total Fat 125.5g | 0% |
| Saturated Fat 20.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 611.3mg | 0% |
| Sodium 554.3mg | 0% |
| Total Carbohydrate 10.5g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 1.3g | |
| Protein 215.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100.6mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 119.2mg | 0% |
Source of Calories