Low Sodium Mathri

Savor the crispy, flaky goodness of Low Sodium Mathri, a healthier twist on the classic North Indian savory snack. Made with a wholesome blend of whole wheat flour and semolina, this recipe eliminates excessive salt without compromising flavor, thanks to the aromatic infusion of carom seeds, black pepper, and coriander powder. Perfectly kneaded with a touch of ghee for richness, these mathris are pricked and fried to golden perfection, ensuring that iconic crunch with every bite. Ideal for festive occasions or an everyday tea-time indulgence, these snacks are easy to prepare and store well, so you can enjoy guilt-free munching any time. Whether you're managing your sodium intake or simply looking for a light, flavorful snack, this Low Sodium Mathri is sure to become a household favorite.

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 8

Ingredients

• 2 cups whole wheat flour
• 0.5 cup semolina (sooji/rava)
• 4 tablespoons ghee or oil
• 1 teaspoon carom seeds (ajwain)
• 0.5 teaspoon black pepper powder
• 0.5 teaspoon coriander powder
• 0.75 cup water
• 2 cups oil for frying

Directions

Step 1

In a large mixing bowl, combine whole wheat flour, semolina, and carom seeds.

Step 2

Add black pepper and coriander powder to the dry mix and stir well.

Step 3

Melt 4 tablespoons of ghee or heat oil until warm. Pour it into the flour mixture.

Step 4

Mix well using your fingers, gently rubbing the mixture to incorporate the ghee or oil, until it achieves a coarse crumbly texture.

Step 5

Gradually add water while kneading the dough. The dough should be firm and not sticky. You might not need to use all the water.

Step 6

Cover the dough with a damp cloth and let it rest for 15 minutes.

Step 7

Divide the dough into small equal portions and roll them into balls.

Step 8

With a rolling pin, flatten each ball to about 1/4 inch thickness, making small circles.

Step 9

Prick each rolled circle with a fork to prevent puffing up during frying.

Step 10

Heat oil in a deep pan over medium heat.

Step 11

Once the oil is hot, reduce the heat to low and start frying the mathris in batches.

Step 12

Fry them gently, flipping occasionally until they turn a golden brown color. This should take about 6 to 7 minutes per batch.

Step 13

Remove the mathris with a slotted spoon and drain on paper towels to remove excess oil.

Step 14

Allow mathris to cool completely before serving or storing in an airtight container.

Nutrition Facts

Serving size	(1053.4g)

Amount per serving	% Daily Value*
Calories	5747.5

Total Fat 535.5g	0%
Saturated Fat 102.3g	0%
Polyunsaturated Fat 0g
Cholesterol 168mg	0%
Sodium 20.5mg	0%
Total Carbohydrate 248.2g	0%
Dietary Fiber 34.7g	0%
Total Sugars 1.4g
Protein 44.6g	0%

Vitamin D 0IU	0%
Calcium 150.4mg	0%
Iron 11.3mg	0%
Potassium 1177.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.4%

Protein: 3.0%

Carbs: 16.6%