Low Sodium Matcha Latte

Indulge in the smooth and velvety goodness of a Low Sodium Matcha Latte, a wholesome twist on the classic green tea beverage. This recipe blends antioxidant-rich matcha green tea powder with unsweetened almond milk—or your favorite low sodium dairy alternative—to create a creamy and heart-friendly latte. With just a touch of optional natural sweeteners like honey or maple syrup, this quick and easy latte is ready in under 10 minutes, making it a perfect choice for busy mornings or serene afternoon breaks. Savor its vibrant earthy flavor while enjoying the benefits of a low sodium and dairy-free drink. Perfect for health-conscious tea lovers, this matcha latte promises to invigorate your senses without compromising on taste or wellness.

Nutriscore Rating: 72/100

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Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

1 teaspoon Matcha green tea powder
2 tablespoons Hot water
1 cup Unsweetened almond milk (or other low sodium dairy alternative)
1 teaspoon Honey or maple syrup (optional, for sweetness)

Directions

Step 1

Start by sifting the matcha powder into a small bowl to remove any lumps for a smoother consistency.

Step 2

Add hot water to the matcha and whisk vigorously using a bamboo whisk or a small regular whisk, until the mixture is completely smooth and frothy.

Step 3

In a small saucepan, warm the almond milk over medium heat. Do not let it boil, just heat it until it is hot to the touch.

Step 4

Once the almond milk is heated, remove it from the heat and pour the matcha mixture into a serving mug.

Step 5

Slowly add the hot almond milk into the mug with matcha mixture, stirring gently to mix thoroughly.

Step 6

If desired, stir in honey or maple syrup to sweeten the latte.

Step 7

Enjoy your low sodium matcha latte immediately while it's warm and aromatic.

Portion size

Nutrition Facts

Serving size	(279.1g)

Amount per serving	% Daily Value*
Calories	58.8

Total Fat 2.5g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 171.8mg	0%
Total Carbohydrate 8.0g	0%
Dietary Fiber 1.8g	0%
Total Sugars 5.7g
Protein 1.8g	0%

Vitamin D 100.0IU	0%
Calcium 463.8mg	0%
Iron 1.2mg	0%
Potassium 231.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 11.7%

Carbs: 51.9%