Low Sodium Matar Paneer

Delight in the vibrant flavors of **Low Sodium Matar Paneer**, a healthy twist on the classic Indian favorite. This dish combines tender cubes of paneer and sweet green peas in a rich, aromatic tomato-based gravy, all while prioritizing heart health with a low sodium approach. Fresh tomatoes, garlic, ginger, and green chilies are blended into a smooth, fragrant paste that forms the base of the curry, enhanced with spices like cumin, turmeric, coriander, and garam masala. Finished with a hint of creamy richness (optional) and a bright squeeze of lemon juice, this vegetarian recipe is perfect for those seeking a flavorful, nutrient-packed meal. Ready in just under an hour, it’s perfect served with warm roti or steamed basmati rice. Healthy eating has never been so indulgently satisfying!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 200 grams Paneer
• 1 cup Green peas
• 2 medium Tomatoes
• 1 medium Onion
• 1 inch piece Ginger
• 3 pieces Garlic cloves
• 1 medium Green chili
• 2 tablespoons Olive oil
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Garam masala
• 2 tablespoons Cream (optional)
• 0.25 teaspoon Black pepper
• 2 tablespoons Cilantro leaves
• 1.5 cups Water
• 1 tablespoon Lemon juice

Directions

Step 1

Start by cutting the paneer into 1-inch cubes. Set aside.

Step 2

Chop the onion, tomatoes, ginger, garlic, and green chili into small pieces.

Step 3

In a blender, blend the tomatoes, ginger, garlic, and green chili to form a smooth paste.

Step 4

Heat 2 tablespoons of olive oil in a pan over medium heat. Add the cumin seeds and allow them to sizzle for a few seconds until fragrant.

Step 5

Add the chopped onions and sauté until they turn golden brown.

Step 6

Pour in the blended tomato mixture, turmeric powder, and coriander powder. Cook the mixture for about 10-12 minutes or until the oil starts to separate from the masala.

Step 7

Add 1.5 cups of water and the green peas. Stir and let it cook for 5 minutes.

Step 8

Gently add the paneer cubes and mix them into the sauce. Let it simmer for another 5-7 minutes.

Step 9

Sprinkle garam masala and black pepper over the curry and mix well.

Step 10

Turn off the heat and optionally add 2 tablespoons of cream to make the curry rich and creamy.

Step 11

Garnish with freshly chopped cilantro leaves and a splash of lemon juice before serving.

Step 12

Serve the Low Sodium Matar Paneer hot with rice or roti.

Nutrition Facts

Serving size	(1251.2g)

Amount per serving	% Daily Value*
Calories	1258.8

Total Fat 90.1g	0%
Saturated Fat 37.6g	0%
Polyunsaturated Fat 3.1g
Cholesterol 172mg	0%
Sodium 1576.2mg	0%
Total Carbohydrate 66.6g	0%
Dietary Fiber 17.6g	0%
Total Sugars 29.0g
Protein 51.8g	0%

Vitamin D 5.4IU	0%
Calcium 1370.5mg	0%
Iron 9.4mg	0%
Potassium 1919.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%

Protein: 16.1%

Carbs: 20.7%