Low Sodium Massaman Curry

Savor the comforting flavors of Thailand with this Low Sodium Massaman Curry, a heart-healthy twist on the classic recipe. Bursting with aromatic spices like cinnamon, cardamom, and bay leaves, this curry offers a harmonious blend of tender chicken, creamy coconut milk, and hearty root vegetables like red potatoes and carrots. The low sodium Massaman curry paste and fish sauce ensure a balanced, flavorful dish without compromising on health. A garnish of fresh cilantro and a sprinkle of unsalted roasted peanuts add layers of freshness and texture, making it a delight for your taste buds. Ready in just an hour, this wholesome dish is perfect for weeknight dinners and pairs beautifully with steamed rice for a complete meal. Whether you're watching your sodium intake or simply looking for a nourishing, globally-inspired recipe, this low sodium Massaman curry delivers bold flavors and nutritional goodness in every bite.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons Coconut oil
• 1 medium Onion, chopped
• 4 cloves Garlic, minced
• 1 tablespoon Fresh ginger, grated
• 3 tablespoons Massaman curry paste (low sodium)
• 2 cups Coconut milk, unsweetened
• 1 pound Chicken breast, cubed
• 3 medium Red potatoes, cubed
• 2 large Carrots, sliced
• 1 cup Unsalted roasted peanuts
• 1 tablespoon Lime juice
• 2 tablespoons Brown sugar
• 1 tablespoon Fish sauce (low sodium)
• 2 pieces Bay leaves
• 0.5 teaspoon Ground cinnamon
• 0.5 teaspoon Ground cardamom
• 0.25 cup Fresh cilantro, chopped

Directions

Step 1

Heat the coconut oil in a large pot over medium heat.

Step 2

Add the chopped onion and cook until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and grated ginger, cooking for an additional 1 minute until fragrant.

Step 4

Add the low sodium Massaman curry paste, stirring until well combined with the onion mixture.

Step 5

Pour in the coconut milk and bring to a gentle simmer.

Step 6

Add the cubed chicken, potatoes, carrots, unsalted peanuts, lime juice, brown sugar, low sodium fish sauce, bay leaves, cinnamon, and cardamom.

Step 7

Stir well, ensuring the chicken and vegetables are covered in the sauce.

Step 8

Cover the pot and let it simmer on low heat for about 30 minutes, or until the chicken is cooked through and the vegetables are tender.

Step 9

Remove from heat, discard the bay leaves, and stir in the chopped cilantro.

Step 10

Serve hot, accompanying it with steamed rice if desired.

Nutrition Facts

Serving size	(2062.1g)

Amount per serving	% Daily Value*
Calories	2430.2

Total Fat 113.8g	0%
Saturated Fat 44.4g	0%
Polyunsaturated Fat 0.5g
Cholesterol 385.6mg	0%
Sodium 1314.3mg	0%
Total Carbohydrate 183.1g	0%
Dietary Fiber 29.3g	0%
Total Sugars 47.8g
Protein 187.2g	0%

Vitamin D 22.7IU	0%
Calcium 444.3mg	0%
Iron 16.1mg	0%
Potassium 5196.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 29.9%

Carbs: 29.2%