Low Sodium Mashed Potatoes with Carrots
Indulge in the creamy goodness of Low Sodium Mashed Potatoes with Carrots—a wholesome and heart-healthy twist on classic mashed potatoes. This vibrant side dish combines tender russet potatoes and sweet carrots mashed together with unsalted butter and a hint of low-sodium chicken broth for a velvety texture without the extra sodium. Seasoned with aromatic garlic powder and black pepper, this recipe lets natural flavors shine while being easy on your health. Perfect for those seeking low-sodium options, it pairs beautifully with roasted chicken, grilled fish, or veggie-forward mains. Garnish with fresh chives for a pop of color and serve as a comforting companion to any meal. Simple to prepare in under 40 minutes, this dish is a must-try for anyone looking for a nutrient-rich, flavorful side.
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Ingredients
- 4 medium Russet potatoes
- 3 medium Carrots
- 2 tablespoons Unsalted butter
- 1 cup Low-sodium chicken broth
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 2 tablespoons Fresh chives (optional, for garnish)
Directions
Step 1
Peel and cut the russet potatoes into equal-sized chunks to ensure even cooking.
Step 2
Peel and slice the carrots into thin rounds, similar in size to the potato chunks.
Step 3
In a large pot, add the potatoes and carrots and cover them with water. Bring to a boil over high heat.
Step 4
Reduce the heat to medium and let them simmer for about 15-20 minutes or until both the potatoes and carrots are fork-tender.
Step 5
Drain the potatoes and carrots in a colander and return them to the pot.
Step 6
Add the unsalted butter to the hot pot, allowing it to melt over the potatoes and carrots.
Step 7
Using a potato masher, mash the potatoes and carrots together to your desired consistency.
Step 8
Pour in the low-sodium chicken broth slowly while continuing to mash until creamy. You may adjust the amount to achieve your preferred texture.
Step 9
Season the mash with black pepper and garlic powder, mixing well to ensure even distribution of seasoning.
Step 10
Taste and adjust if necessary, keeping in mind this is a low-sodium dish. You may add more black pepper for flavor.
Step 11
Garnish with freshly chopped chives if desired and serve warm as a comforting side dish.
Nutrition Facts
| Serving size | (1163.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 981.2 |
| Total Fat 25.0g | 0% |
| Saturated Fat 14.1g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 62mg | 0% |
| Sodium 308.6mg | 0% |
| Total Carbohydrate 174.0g | 0% |
| Dietary Fiber 18.1g | 0% |
| Total Sugars 18.4g | |
| Protein 24.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 185.9mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 4550.9mg | 0% |
Source of Calories