Low Sodium Mashed Potatoes with Broccoli
Transform your side dish game with this creamy, flavor-packed recipe for Low Sodium Mashed Potatoes with Broccoli, a perfect blend of healthy ingredients and comforting textures. Featuring fluffy russet potatoes mashed with a touch of unsalted butter and milk, this dish is elevated by the addition of bright green broccoli florets for a nutrient boost and vibrant color. Seasoned simply with garlic powder and freshly ground black pepper, it’s a low-sodium delight that doesn’t skimp on taste. Finished with a sprinkle of fresh parsley and a drizzle of olive oil, this dish is as visually appealing as it is delicious. Ready in just 40 minutes and serving four, it’s an ideal, heart-healthy side for your weeknight dinners or holiday table.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 3 medium russet potatoes, peeled and cubed
- 2 cups broccoli florets
- 3 tablespoons unsalted butter
- 0.75 cup milk
- 0.5 teaspoon freshly ground black pepper
- 0.5 teaspoon garlic powder
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon olive oil
Directions
Step 1
Fill a large pot with water, add the cubed potatoes, and bring to a boil over high heat. Cook for 15-20 minutes or until potatoes are tender when pierced with a fork.
Step 2
While the potatoes are cooking, bring a separate pot of water to a boil. Add the broccoli florets and blanch for 3-4 minutes until just tender and bright green. Remove with a slotted spoon and drain well.
Step 3
Once the potatoes are cooked, drain them and return to the pot; keep the pot off the heat.
Step 4
Add the unsalted butter to the potatoes and mash using a potato masher or a ricer until smooth.
Step 5
Gradually stir in the milk, continuing to mash until the potatoes reach your desired consistency.
Step 6
Stir in the black pepper and garlic powder. Taste and adjust seasoning if desired.
Step 7
Lightly steam the drained broccoli or sauté in a pan with the olive oil for 2 minutes to enhance flavor.
Step 8
Fold the steamed or sautéed broccoli into the mashed potatoes gently.
Step 9
Sprinkle the chopped fresh parsley over the top for garnish and an added burst of flavor.
Step 10
Serve immediately as a side dish with your favorite low sodium entrée.
Nutrition Facts
| Serving size | (1181.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1132.2 |
| Total Fat 54.5g | 0% |
| Saturated Fat 25.5g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 109.5mg | 0% |
| Sodium 160.6mg | 0% |
| Total Carbohydrate 149.8g | 0% |
| Dietary Fiber 15.1g | 0% |
| Total Sugars 16.2g | |
| Protein 28.4g | 0% |
| Vitamin D 80.5IU | 0% |
| Calcium 449.3mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 3491.4mg | 0% |
Source of Calories