Low Sodium Mashed Potatoes and Gravy

Indulge in the comforting flavors of this Low Sodium Mashed Potatoes and Gravy recipe, a heart-healthy twist on a classic favorite. Creamy Russet potatoes are mashed to perfection with unsalted butter, whole milk, and a hint of fresh parsley, creating a deliciously smooth base. Paired with a light, savory gravy made from low sodium chicken broth, aromatic garlic, and a fragrant blend of thyme, rosemary, and a touch of nutmeg, this dish delivers full flavor without excess salt. Ready in just 40 minutes, it's an easy and wholesome side dish perfect for family dinners or special occasions. Savor the perfect balance of creamy and savory while keeping your sodium intake in check!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pounds Russet potatoes
• 4 tablespoons Unsalted butter
• 1 cup Low sodium chicken broth
• 2 cloves Garlic, minced
• 0.5 teaspoon Black pepper
• 0.75 cup Whole milk
• 2 tablespoons Olive oil
• 3 tablespoons All-purpose flour
• 0.5 teaspoon Dried thyme
• 0.5 teaspoon Dried rosemary
• 2 tablespoons Fresh parsley, chopped
• 0.125 teaspoon Ground nutmeg

Directions

Step 1

Peel the potatoes and cut them into 1-inch cubes, ensuring uniform size for even cooking.

Step 2

Place the potato cubes in a large pot, cover with cold water, and bring to a boil over medium-high heat. Reduce heat to a simmer and cook until the potatoes are tender, about 15-20 minutes.

Step 3

While the potatoes are cooking, prepare the low sodium gravy. In a medium saucepan, heat the olive oil over medium heat. Add the garlic and cook until fragrant, about 1 minute.

Step 4

Stir in the flour, creating a roux, and cook for 2-3 minutes until the mixture is lightly golden.

Step 5

Slowly add the low sodium chicken broth, whisking constantly until the mixture is smooth and begins to thicken, about 3-4 minutes.

Step 6

Stir in the thyme, rosemary, and a pinch of nutmeg. Simmer the gravy for another 2-3 minutes, then remove from heat and set aside.

Step 7

Drain the cooked potatoes and return them to the pot. Add unsalted butter and use a potato masher to begin mashing the potatoes.

Step 8

Gradually add the milk while continuing to mash until the potatoes reach your preferred consistency.

Step 9

Season the mashed potatoes with black pepper and a small pinch of nutmeg. Stir in the fresh parsley for added flavor and presentation.

Step 10

Serve the mashed potatoes hot with the warm gravy on top or on the side.

Nutrition Facts

Serving size	(1452.4g)

Amount per serving	% Daily Value*
Calories	1769.4

Total Fat 82.4g	0%
Saturated Fat 35.8g	0%
Polyunsaturated Fat 2.8g
Cholesterol 146.0mg	0%
Sodium 764.7mg	0%
Total Carbohydrate 229.8g	0%
Dietary Fiber 17.4g	0%
Total Sugars 20.1g
Protein 39.0g	0%

Vitamin D 80.5IU	0%
Calcium 434.7mg	0%
Iron 13.5mg	0%
Potassium 5711.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 8.6%

Carbs: 50.6%