Low Sodium Mashed Potatoes and Carrots

Discover a wholesome twist on classic comfort food with this Low Sodium Mashed Potatoes and Carrots recipe, a healthier alternative packed with vibrant flavor and perfect for those watching their salt intake. Featuring a blend of creamy Russet potatoes and naturally sweet carrots, this dish gets its rich texture from unsalted butter, low sodium broth, and a touch of milk, while garlic and fresh parsley add a burst of savory, aromatic depth. The result is a creamy, fluffy side dish that's easy to make in just 45 minutes and pairs beautifully with roasted meats, grilled vegetables, or festive holiday spreads. Whether you're looking for a heart-healthy option or simply a delicious way to get more veggies on your plate, this quick and nutritious recipe is sure to be a hit with your family and guests alike! Perfectly seasoned with black pepper, it’s a mashed side dish that doesn’t sacrifice taste for health.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium Russet potatoes
• 3 large Carrots
• 2 tablespoons Unsalted butter
• 0.5 cup Low sodium chicken or vegetable broth
• 0.5 cup Milk
• 2 cloves Garlic
• 2 tablespoons Fresh parsley
• 0.5 teaspoon Black pepper

Directions

Step 1

Peel and cut the potatoes and carrots into evenly sized chunks, about 1 inch in size, to ensure even cooking.

Step 2

Place the potatoes and carrots in a large pot and cover with cold water.

Step 3

Peel the garlic cloves and add them whole to the pot for added flavor.

Step 4

Bring the pot to a boil over medium-high heat, then reduce the heat and simmer for 20-25 minutes or until the vegetables are fork-tender.

Step 5

Drain the potatoes, carrots, and garlic, then return them to the pot.

Step 6

Add 2 tablespoons of unsalted butter to the pot and mash the vegetables together using a potato masher or a fork until they reach your desired level of smoothness.

Step 7

Gradually pour in the low sodium chicken or vegetable broth and milk, stirring to combine until you achieve a creamy texture.

Step 8

Season the mixture with black pepper to taste. If desired, you can adjust the texture with more milk.

Step 9

Chop fresh parsley finely and stir it into the mashed potatoes and carrots for freshness and color.

Step 10

Serve warm, garnished with a bit more parsley if desired.

Nutrition Facts

Serving size	(1192.8g)

Amount per serving	% Daily Value*
Calories	1050.0

Total Fat 27.5g	0%
Saturated Fat 15.6g	0%
Polyunsaturated Fat 0.3g
Cholesterol 73.0mg	0%
Sodium 372.7mg	0%
Total Carbohydrate 182.0g	0%
Dietary Fiber 18.7g	0%
Total Sugars 24.3g
Protein 27.5g	0%

Vitamin D 53.7IU	0%
Calcium 365.3mg	0%
Iron 9.5mg	0%
Potassium 4885.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%

Protein: 10.1%

Carbs: 67.1%