Low Sodium Masala Sauce

Delight your taste buds with this Low Sodium Masala Sauce, a healthier twist on the traditional Indian-inspired masala base. Brimming with bold flavors from aromatic spices like coriander, cumin, and garam masala, this sauce achieves its rich and luscious texture from simmered tomatoes and fragrant garlic and ginger. With the use of low-sodium chicken broth, it's a perfect choice for those looking to reduce their salt intake without compromising taste. Ready in just 35 minutes, this versatile sauce can be used as the foundation for hearty curries or draped over grilled meats, legumes, or roasted vegetables. Whether you're meal prepping or whipping up dinner, this low sodium masala sauce is the ultimate flavor-packed addition to your recipes.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 1 tablespoon Ginger, grated
• 2 cups Tomatoes, chopped
• 1 cup Low sodium chicken broth
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Garam masala
• 0.25 teaspoon Red chili powder
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

In a large saucepan, heat the olive oil over medium heat.

Step 2

Add the chopped onion and sauté until the onions are translucent, about 5 minutes.

Step 3

Stir in the garlic and ginger, cooking for an additional 2 minutes until fragrant.

Step 4

Add the chopped tomatoes into the saucepan and cook, stirring occasionally, until the tomatoes are soft and begin to break down, about 5 minutes.

Step 5

Pour in the low sodium chicken broth and bring the mixture to a simmer.

Step 6

Add the coriander powder, cumin powder, turmeric powder, garam masala, red chili powder, and black pepper, stirring to combine.

Step 7

Allow the sauce to simmer gently for 10-15 minutes, stirring occasionally, until it thickens.

Step 8

Taste the sauce and adjust the spices if necessary.

Step 9

Remove from heat and stir in the chopped cilantro before serving.

Step 10

Use as a flavorful base for curry dishes or as a sauce for grilled meats, legumes, or vegetables.

Nutrition Facts

Serving size	(902.2g)

Amount per serving	% Daily Value*
Calories	446.5

Total Fat 30.4g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 594.8mg	0%
Total Carbohydrate 38.9g	0%
Dietary Fiber 10.3g	0%
Total Sugars 18.6g
Protein 10.7g	0%

Vitamin D 0IU	0%
Calcium 158.0mg	0%
Iron 6.4mg	0%
Potassium 1731.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.0%

Protein: 9.1%

Carbs: 33.0%