Low Sodium Masala Peas

Bursting with vibrant flavors and wholesome ingredients, this recipe for Low Sodium Masala Peas is a delightfully healthy twist on a classic Indian-inspired side dish. Perfectly balancing aromatic spices like cumin, turmeric, and garam masala with the natural sweetness of tender green peas, this dish delivers a satisfying kick without relying on excessive salt. Fresh tomatoes, ginger-garlic paste, and a splash of low-sodium vegetable broth create a rich and flavorful base, while a finishing touch of fresh cilantro and zesty lemon juice adds brightness. Quick to prepare in just 25 minutes, this dish is ideal as a nutritious side for your favorite curries or grilled proteins. Whether you're following a low-sodium diet or simply seeking a lighter, flavorful option, this masala peas recipe is a kitchen must-try!

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams Frozen green peas
• 2 tablespoons Olive oil
• 1 teaspoon Cumin seeds
• 1 medium, finely chopped Onion
• 1 medium, finely chopped Tomato
• 1 teaspoon Ginger garlic paste
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 0.5 cup Low sodium vegetable broth
• 2 tablespoons, chopped Fresh cilantro
• 1 tablespoon Lemon juice

Directions

Step 1

Heat the olive oil in a medium-sized pan over medium heat.

Step 2

Add the cumin seeds and allow them to sizzle for a few seconds until aromatic.

Step 3

Add the chopped onion and sauté until it turns translucent, about 3-4 minutes.

Step 4

Stir in the ginger garlic paste and sauté for another minute until the raw smell disappears.

Step 5

Add the chopped tomato and cook until it softens and blends with the onion-ginger-garlic mixture, about 3 minutes.

Step 6

Stir in the turmeric powder, red chili powder, and garam masala. Mix well to combine the spices.

Step 7

Add the frozen green peas and stir to coat them well with the spice mixture.

Step 8

Pour in the low sodium vegetable broth and bring the mixture to a gentle simmer.

Step 9

Cover the pan and let the peas cook for about 5 minutes or until they are tender and cooked through.

Step 10

Remove the lid and increase the heat to evaporate any excess liquid, stirring occasionally.

Step 11

Turn off the heat and mix in the fresh cilantro and lemon juice.

Step 12

Adjust the seasonings according to your taste if necessary, bearing in mind the low sodium requirement.

Step 13

Serve the masala peas hot, garnished with additional cilantro if desired.

Nutrition Facts

Serving size	(957.5g)

Amount per serving	% Daily Value*
Calories	834.3

Total Fat 32.0g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1292.6mg	0%
Total Carbohydrate 110.5g	0%
Dietary Fiber 33.2g	0%
Total Sugars 46.9g
Protein 33.1g	0%

Vitamin D 0IU	0%
Calcium 241.8mg	0%
Iron 13.5mg	0%
Potassium 2052.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%

Protein: 15.4%

Carbs: 51.3%