Low Sodium Masala Omelette

Elevate your breakfast routine with this flavorful Low Sodium Masala Omelette—a healthier spin on the classic Indian-inspired dish. Bursting with the vibrant colors and bold tastes of finely chopped red onion, tomato, green bell pepper, and fresh cilantro, this omelette is infused with a fragrant blend of cumin, turmeric, and black pepper for a punch of spice without the need for added salt. Quick and easy to prepare in just 20 minutes, it’s cooked to golden perfection in a touch of olive oil or unsalted butter. Perfect for those seeking a low-sodium breakfast that doesn’t skimp on taste, this customizable omelette pairs beautifully with whole-grain toast, a side salad, or even rolled up in a warm tortilla for a satisfying meal any time of day.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 large Eggs
• 0.25 cup Red onion, finely chopped
• 0.5 cup Tomato, finely chopped
• 0.25 cup Green bell pepper, finely chopped
• 2 tablespoons Fresh cilantro, chopped
• 1 small Green chili, finely chopped
• 0.5 teaspoon Cumin powder
• 0.25 teaspoon Turmeric powder
• 0.25 teaspoon Black pepper, freshly ground
• 1 tablespoon Olive oil or unsalted butter

Directions

Step 1

Crack the eggs into a mixing bowl and beat them until they are uniformly blended and the yolks and whites are fully combined.

Step 2

Add the finely chopped red onion, tomato, green bell pepper, cilantro, and green chili to the eggs. Mix well.

Step 3

Stir in the cumin powder, turmeric powder, and freshly ground black pepper. Mix together until all ingredients are evenly distributed throughout the egg mixture.

Step 4

Heat the olive oil or unsalted butter in a non-stick frying pan over medium heat.

Step 5

Pour the egg mixture into the pan, spreading the ingredients evenly across the surface.

Step 6

Cook for about 3-4 minutes, or until the edges start to set and the bottom is lightly browned.

Step 7

Carefully flip the omelette using a spatula (you can cut it in half if this makes it easier) and cook the other side for an additional 2-3 minutes, until fully set and cooked through.

Step 8

Transfer the omelette to a plate, sprinkle with additional cilantro if desired, and serve hot.

Nutrition Facts

Serving size	(386.2g)

Amount per serving	% Daily Value*
Calories	397.9

Total Fat 28.5g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat g
Cholesterol 558mg	0%
Sodium 225.4mg	0%
Total Carbohydrate 14.5g	0%
Dietary Fiber 3.6g	0%
Total Sugars 7.3g
Protein 21.4g	0%

Vitamin D 123IU	0%
Calcium 127.8mg	0%
Iron 4.6mg	0%
Potassium 713.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%

Protein: 21.4%

Carbs: 14.5%