Low Sodium Marry Me Chicken

Elevate your weeknight dinners with this irresistibly creamy and flavorful Low Sodium Marry Me Chicken! A heart-healthy spin on the classic recipe, this dish features tender seared chicken breasts enveloped in a luscious sauce made with fragrant garlic, unsalted sun-dried tomatoes, and zesty lemon juice. The addition of Italian seasoning and a hint of red pepper flakes packs a subtle punch, while freshly grated Parmesan and a garnish of vibrant basil take the flavor to the next level—all without the excess salt. Perfectly oven-baked for juicy results, this low-sodium recipe is as satisfying as it is wholesome, making it ideal for anyone looking to enjoy guilt-free indulgence. Pair it with fresh steamed vegetables or a crisp green salad for a complete meal that’s both delicious and nourishing.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless skinless chicken breasts
• 2 tablespoons olive oil
• 1 cup unsalted chicken broth
• 1 cup heavy cream
• 3 pieces garlic cloves, minced
• 1 cup unsalted sun-dried tomatoes, chopped
• 1 tablespoon Italian seasoning (no salt added)
• 0.5 teaspoon red pepper flakes
• 0.25 cup fresh basil, chopped
• 0.5 cup Parmesan cheese, grated
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Season the chicken breasts with black pepper and set aside.

Step 3

Heat olive oil in a large oven-safe skillet over medium-high heat.

Step 4

Add the chicken breasts to the skillet and sear each side until golden brown, about 4-5 minutes per side. Remove from skillet and set aside.

Step 5

In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.

Step 6

Lower the heat to medium and pour in the unsalted chicken broth, scraping up any browned bits from the bottom of the pan.

Step 7

Stir in the heavy cream, sun-dried tomatoes, Italian seasoning, red pepper flakes, and lemon juice. Allow the mixture to simmer for about 5 minutes.

Step 8

Return the chicken breasts to the skillet, spooning the sauce over them.

Step 9

Sprinkle Parmesan cheese over the top of the chicken and sauce.

Step 10

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is fully cooked through and reaches an internal temperature of 165°F (75°C).

Step 11

Remove the skillet from the oven and garnish with fresh basil.

Step 12

Serve hot with a side of your choice, such as steamed vegetables or a fresh salad.

Nutrition Facts

Serving size	(1443.6g)

Amount per serving	% Daily Value*
Calories	2705.1

Total Fat 148.1g	0%
Saturated Fat 67.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 871.6mg	0%
Sodium 1361.4mg	0%
Total Carbohydrate 68.9g	0%
Dietary Fiber 13.0g	0%
Total Sugars 40.5g
Protein 250.4g	0%

Vitamin D 34.8IU	0%
Calcium 840.4mg	0%
Iron 15.3mg	0%
Potassium 5460.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 38.4%

Carbs: 10.6%