Low Sodium Marinated Chickpeas

Elevate your snack game with this fresh and flavorful recipe for Low Sodium Marinated Chickpeas! Packed with protein and infused with a zesty blend of extra virgin olive oil, freshly squeezed lemon juice, minced garlic, and aromatic herbs like parsley and basil, this heart-healthy dish is bursting with bright Mediterranean-inspired flavors. A dash of cumin and paprika adds a subtle warmth, while red wine vinegar and finely chopped red onion provide a tangy crunch. Perfect as a chilled side dish, salad topper, or spread over toasted bread, these marinated chickpeas are easy to prepare, requiring just 10 minutes of prep time and a bit of patience while they marinate to perfection in the fridge. Enjoy a low-sodium, high-flavor dish that's as versatile as it is delicious!

Nutriscore Rating: 92/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 15 oz Canned chickpeas, no salt added
• 2 tablespoons Extra virgin olive oil
• 2 tablespoons Lemon juice, freshly squeezed
• 1 tablespoon Red wine vinegar
• 1 clove Garlic clove, minced
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Fresh basil, chopped
• 0.25 teaspoon Ground black pepper
• 0.25 teaspoon Ground cumin
• 0.25 teaspoon Paprika
• 0.25 cup Red onion, finely chopped

Directions

Step 1

Drain and rinse the canned chickpeas thoroughly under cool running water to remove any canning liquid.

Step 2

In a medium-sized bowl, whisk together the olive oil, lemon juice, and red wine vinegar until well combined.

Step 3

Add the minced garlic, chopped parsley, chopped basil, ground black pepper, ground cumin, and paprika to the dressing mixture. Stir well to ensure all ingredients are evenly incorporated.

Step 4

Add the rinsed chickpeas to the bowl along with the finely chopped red onion.

Step 5

Gently toss the chickpeas and onion in the dressing until thoroughly coated.

Step 6

Cover the bowl with a lid or plastic wrap and let it marinate in the refrigerator for at least 1 hour for the flavors to meld. For best results, marinate overnight.

Step 7

Before serving, give the chickpeas a good stir and adjust seasoning to taste if necessary.

Step 8

Serve chilled as a side dish, in a salad, or on top of toasted bread for a delicious snack.

Nutrition Facts

Serving size	(565.0g)

Amount per serving	% Daily Value*
Calories	979.3

Total Fat 39.4g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 35.1mg	0%
Total Carbohydrate 125.8g	0%
Dietary Fiber 34.1g	0%
Total Sugars 23.5g
Protein 39.1g	0%

Vitamin D 0IU	0%
Calcium 262.4mg	0%
Iron 13.8mg	0%
Potassium 1470.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 15.4%

Carbs: 49.6%