Low Sodium Marinated Beef
Savor the bold flavors of tender, juicy beef with this heart-healthy Low Sodium Marinated Beef recipe, perfect for those watching their salt intake without sacrificing taste. This dish features thinly sliced beef sirloin infused with a robust marinade of olive oil, balsamic vinegar, fresh garlic, rosemary, thyme, and a hint of lemon juice for brightness. Seasoned with aromatic herbs and spices, including a touch of red pepper flakes for a subtle kick, this low sodium option proves that flavor can shine without added salt. With just minutes of preparation and quick grilling, this recipe is ideal for weeknight dinners or special gatherings. Serve with a crisp side salad or roasted vegetables for a complete and wholesome meal. Whether you're seeking a heart-smart dish or simply looking to elevate your grilling game, this Low Sodium Marinated Beef is sure to impress!
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Ingredients
- 1.5 pounds Beef sirloin
- 2 tablespoons Olive oil
- 3 tablespoons Balsamic vinegar
- 3 Garlic cloves, minced
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Onion powder
- 0.5 teaspoon Red pepper flakes
- 2 tablespoons Lemon juice
Directions
Step 1
In a large bowl, combine olive oil, balsamic vinegar, minced garlic, rosemary, thyme, black pepper, onion powder, red pepper flakes, and lemon juice. Mix well to create the marinade.
Step 2
Place the beef sirloin on a cutting board and trim any excess fat.
Step 3
Slice the beef sirloin against the grain into 1/4-inch thick strips for optimal tenderness.
Step 4
Transfer the beef strips to the bowl of marinade, ensuring each piece is well-coated. Cover the bowl with plastic wrap or a lid.
Step 5
Refrigerate the beef for at least 2 hours, or ideally overnight, to allow the flavors to fully penetrate the meat.
Step 6
When ready to cook, preheat a grill or grill pan over medium-high heat.
Step 7
Remove the beef from the marinade, letting any excess drip off.
Step 8
Grill the beef strips for about 3-5 minutes per side until cooked through to your preferred level of doneness.
Step 9
Remove the beef from the grill and let it rest for a few minutes before serving.
Step 10
Serve the low sodium marinated beef with your favorite sides, such as a fresh salad or steamed vegetables.
Nutrition Facts
| Serving size | (803.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1988.8 |
| Total Fat 130.0g | 0% |
| Saturated Fat 45.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 608.3mg | 0% |
| Sodium 440.9mg | 0% |
| Total Carbohydrate 17.0g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 8.1g | |
| Protein 183.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 218.7mg | 0% |
| Iron 20.9mg | 0% |
| Potassium 2787.3mg | 0% |
Source of Calories