Low Sodium Marinated Artichokes
Enjoy a burst of bold, zesty flavor with these Low Sodium Marinated Artichokes—a heart-healthy twist on a classic appetizer! Fresh, tender artichokes are simmered to perfection and infused with a vibrant marinade of lemon juice, olive oil, balsamic vinegar, garlic, and aromatic herbs like parsley and basil. With a hint of spice from red pepper flakes and a refreshing touch of lemon zest, this recipe delivers gourmet taste without the extra sodium. Perfect as a chilled appetizer, a flavorful addition to salads, or a sophisticated side dish, these marinated artichokes are easy to prepare and even better after marinating overnight. Low in sodium but big on flavor, they’re an ideal choice for anyone looking to indulge sensibly.
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Ingredients
- 4 large Fresh artichokes
- 0.5 cup Lemon juice
- 0.25 cup Olive oil
- 2 tablespoons Balsamic vinegar
- 3 large Garlic cloves
- 0.25 cup Fresh parsley
- 0.25 cup Fresh basil
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 1 teaspoon Lemon zest
- 8 cups Water
Directions
Step 1
Begin by preparing the artichokes: Cut off the top quarter of the artichokes and trim the stems. Remove the tough outer leaves until you reach the tender, light green leaves. Cut the artichokes in half lengthwise and use a spoon to scoop out the fuzzy choke.
Step 2
In a large pot, bring 8 cups of water to a boil. Add half the lemon juice to the boiling water. Add the prepared artichoke halves and reduce the heat to a simmer. Cover and cook for about 15-20 minutes or until the artichokes are tender.
Step 3
While the artichokes are cooking, prepare the marinade: In a large mixing bowl, whisk together the remaining lemon juice, olive oil, balsamic vinegar, minced garlic, chopped parsley, chopped basil, black pepper, red pepper flakes, and lemon zest.
Step 4
Once the artichokes are done, drain them and allow them to cool for a few minutes.
Step 5
Place the artichokes in the bowl with the marinade and toss to coat well. Ensure all the artichokes are evenly coated by gently stirring them in the marinade.
Step 6
Cover the bowl and refrigerate for at least 2 hours before serving to allow the flavors to meld. Overnight marination is even better for a more intensified flavor.
Step 7
Serve chilled or at room temperature as a part of a salad, as an accompaniment to grilled meats, or as a delightful low sodium appetizer.
Nutrition Facts
| Serving size | (2765.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 898.6 |
| Total Fat 57.6g | 0% |
| Saturated Fat 8.8g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 0mg | 0% |
| Sodium 680.4mg | 0% |
| Total Carbohydrate 87.4g | 0% |
| Dietary Fiber 37.3g | 0% |
| Total Sugars 13.1g | |
| Protein 22.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 480.6mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 2799.1mg | 0% |
Source of Calories