Low Sodium Maple Brown Sugar Oatmeal
Indulge in a heartwarming breakfast with this Low Sodium Maple Brown Sugar Oatmeal, a healthier twist on a classic favorite. Made with old-fashioned rolled oats, a touch of pure maple syrup, and light brown sugar, this creamy oatmeal strikes the perfect balance of sweetness without unnecessary sodium. Infused with vanilla extract and a hint of cinnamon, every spoonful is packed with cozy, comforting flavors. Topped with fresh, juicy blueberries and optional crunchy walnuts, this dish is both nourishing and satisfying. Ready in just 15 minutes, this low-sodium oatmeal recipe is dairy-free, easy to prepare, and ideal for starting your day on a wholesome note.
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Ingredients
- 1 cup Old-fashioned rolled oats
- 2 cups Water
- 2 tablespoons Maple syrup
- 1 tablespoon Light brown sugar
- 1 cup Unsweetened almond milk
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Ground cinnamon
- 0.5 cup Fresh blueberries or your choice of berries
- 2 tablespoons Chopped walnuts (optional)
Directions
Step 1
In a medium saucepan, bring the 2 cups of water to a boil over medium-high heat.
Step 2
Once the water is boiling, stir in the 1 cup of old-fashioned rolled oats.
Step 3
Reduce the heat to medium-low and simmer for 5 minutes, stirring occasionally until the oats have absorbed most of the water and are tender.
Step 4
Stir in the 1 cup of unsweetened almond milk, 2 tablespoons of maple syrup, 1 tablespoon of light brown sugar, 0.5 teaspoon of vanilla extract, and 0.25 teaspoon of ground cinnamon.
Step 5
Continue to cook for another 2-3 minutes, stirring frequently, until the mixture thickens to your desired consistency.
Step 6
Remove the saucepan from heat and let the oatmeal sit for a minute.
Step 7
Divide the oatmeal into two bowls.
Step 8
Top each bowl with 0.5 cup of fresh blueberries or your choice of berries.
Step 9
Optionally, sprinkle each bowl with 1 tablespoon of chopped walnuts for added texture and flavor.
Step 10
Serve immediately while warm and enjoy your low sodium, comforting breakfast!
Nutrition Facts
| Serving size | (938.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 635.7 |
| Total Fat 19.3g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 167.3mg | 0% |
| Total Carbohydrate 107.8g | 0% |
| Dietary Fiber 11.4g | 0% |
| Total Sugars 49.0g | |
| Protein 14.5g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 520.0mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 527.8mg | 0% |
Source of Calories