Low Sodium Maple and Brown Sugar Oatmeal
Start your day with a wholesome and heartwarming breakfast by trying this Low Sodium Maple and Brown Sugar Oatmeal recipe. Crafted with simple, pantry-staple ingredients like rolled oats, pure maple syrup, and a hint of brown sugar, this recipe delivers the classic sweet and comforting flavors you love—without the unnecessary sodium. A touch of ground cinnamon and vanilla extract elevates the aroma and taste, while the optional addition of fresh berries adds a burst of natural sweetness and color. Perfectly creamy thanks to the blend of water and milk (or unsweetened almond milk for an even lower-sodium option), this oatmeal cooks up in just 10 minutes, making it an ideal choice for busy mornings. Serve it warm for a satisfying, heart-healthy breakfast that’s as nutritious as it is delicious!
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Ingredients
- 1 cup Rolled oats
- 2 cups Water
- 0.5 cup Milk (or unsweetened almond milk for a lower sodium option)
- 2 tablespoons Maple syrup
- 1 tablespoon Brown sugar
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Vanilla extract
- 0.5 cup Fresh berries (optional, for topping)
Directions
Step 1
In a medium saucepan, bring the water and milk to a gentle boil over medium heat.
Step 2
Add the rolled oats to the boiling liquid, stirring occasionally to prevent sticking.
Step 3
Reduce the heat to low and simmer for about 5-7 minutes until the oats absorb most of the liquid and have softened, stirring occasionally.
Step 4
Stir in the maple syrup, brown sugar, ground cinnamon, and vanilla extract, combining thoroughly until evenly distributed.
Step 5
Continue cooking for another 2-3 minutes until the oatmeal reaches your desired consistency.
Step 6
Remove the saucepan from the heat and allow the oatmeal to sit for a minute before serving to thicken slightly.
Step 7
Divide the oatmeal into two bowls, and top each bowl with fresh berries if desired.
Step 8
Serve immediately for a warm, satisfying breakfast.
Nutrition Facts
| Serving size | (825.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 567.0 |
| Total Fat 7.1g | 0% |
| Saturated Fat 1.7g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 6mg | 0% |
| Sodium 71.3mg | 0% |
| Total Carbohydrate 110.8g | 0% |
| Dietary Fiber 12.9g | 0% |
| Total Sugars 51.5g | |
| Protein 18.8g | 0% |
| Vitamin D 62IU | 0% |
| Calcium 261.8mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 705.6mg | 0% |
Source of Calories