Low Sodium Mango Vinaigrette
Elevate your salad game with this vibrant and tangy Low Sodium Mango Vinaigrette, a refreshing homemade dressing that’s bursting with tropical flavor. Made with luscious fresh mango, heart-healthy extra virgin olive oil, zesty apple cider vinegar, and a touch of honey, this dressing is a perfect balance of sweet and tangy while remaining low in sodium. The addition of fresh lime juice and a hint of Dijon mustard enhances the flavor complexity, making this vinaigrette a versatile companion for leafy greens, grain bowls, or even as a marinade for proteins. Ready in just 10 minutes, this easy-to-make recipe ensures a silky-smooth consistency with a quick blend and can be stored for up to a week, delivering convenience without compromising on taste. Perfect for those looking for low-sodium options without sacrificing bold flavor, this mango vinaigrette will brighten up any dish!
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Ingredients
- 1 medium Fresh mango, peeled and pitted
- 0.25 cup Extra virgin olive oil
- 3 tablespoons Apple cider vinegar
- 2 tablespoons Fresh lime juice
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 1 clove Garlic, minced
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Water
Directions
Step 1
Place the peeled and pitted mango into a blender or food processor. Blend until smooth to create a mango puree.
Step 2
Add the olive oil, apple cider vinegar, lime juice, honey, Dijon mustard, minced garlic, and ground black pepper to the mango puree.
Step 3
Blend the mixture on medium speed until all ingredients are well combined and the vinaigrette has a smooth consistency.
Step 4
Slowly add water one tablespoon at a time, blending after each addition, until the desired thickness is achieved.
Step 5
Taste and adjust if needed, perhaps adding a touch more honey for sweetness or lime juice for tartness.
Step 6
Transfer the vinaigrette to a mason jar or airtight container and store in the refrigerator for up to one week.
Step 7
Shake well before each use and enjoy it over salads or as a marinade for proteins.
Nutrition Facts
| Serving size | (393.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 697.1 |
| Total Fat 57.8g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 122.7mg | 0% |
| Total Carbohydrate 51.9g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 45.8g | |
| Protein 2.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42.2mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 429.2mg | 0% |
Source of Calories