Low Sodium Mango Smoothie
Indulge in the tropical bliss of this Low Sodium Mango Smoothie, a creamy and refreshing treat that's perfect for a healthy breakfast or mid-day snack. Bursting with the natural sweetness of ripe mango and banana, this smoothie is blended with unsweetened almond milk and protein-rich Greek yogurt for a velvety texture. A handful of ice cubes adds a frosty chill, while optional honey lets you customize the sweetness to your liking. Ready in just 10 minutes, this low sodium, heart-healthy recipe is a quick and easy way to fuel your day with wholesome ingredients. Serve it fresh for two, and enjoy the guilt-free tropical vibes in every sip!
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Ingredients
- 1 cup fresh mango, peeled and chopped
- 1 medium ripe banana, peeled
- 1 cup unsweetened almond milk
- 0.5 cup plain Greek yogurt
- 0.5 cup ice cubes
- 1 tablespoon honey (optional, based on sweetness preference)
Directions
Step 1
Gather all the ingredients on a clean workstation.
Step 2
Peel the ripe mango and chop it into small chunks. Measure one cup and set aside.
Step 3
Peel the banana and break it into pieces for easier blending.
Step 4
In a blender, combine the chopped mango, banana pieces, unsweetened almond milk, and plain Greek yogurt.
Step 5
Add the ice cubes to the blender to achieve a chilled and thick smoothie consistency.
Step 6
Blend on high speed until all the ingredients are well incorporated into a smooth mixture, about 1-2 minutes.
Step 7
Taste the smoothie and adjust the sweetness with honey if desired, and blend again for a few seconds to mix.
Step 8
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
| Serving size | (861.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 438.9 |
| Total Fat 6.6g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 12.2mg | 0% |
| Sodium 192.9mg | 0% |
| Total Carbohydrate 86.1g | 0% |
| Dietary Fiber 7.1g | 0% |
| Total Sugars 68.8g | |
| Protein 17.1g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 595.7mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 1086.8mg | 0% |
Source of Calories