Low Sodium Mango Shake
Indulge in the tropical sweetness of this Low Sodium Mango Shake, a lighter twist on the classic fruit smoothie. Perfect for those seeking a heart-healthy beverage, this refreshing shake combines the natural sweetness of ripe, juicy mangoes with creamy unsweetened almond milk and a hint of aromatic vanilla extract. A touch of honey provides a balanced sweetness, while ice cubes create a frosty, velvety texture that's ideal for warm days. Ready in just 10 minutes, this quick, nutrient-packed drink is free from added sodium and easy to customize for your preferred level of sweetness. Serve it chilled for a delightful snack or dessert option that's as flavorful as it is wholesome!
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Ingredients
- 2 medium-sized ripe mangoes
- 2 cups unsweetened almond milk
- 1 teaspoon vanilla extract
- 2 tablespoons honey
- 1 cup ice cubes
Directions
Step 1
Begin by peeling the mangoes and removing the pits. Cut the mango flesh into chunks.
Step 2
In a blender, combine the mango chunks, unsweetened almond milk, vanilla extract, and honey.
Step 3
Add the ice cubes to the blender.
Step 4
Blend all ingredients on high speed until smooth and creamy. This should take about 1 to 2 minutes.
Step 5
Taste the shake and adjust sweetness if desired by adding more honey, blending again briefly.
Step 6
Pour the mango shake into glasses and serve immediately for the best flavor and texture.
Nutrition Facts
| Serving size | (1274.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 518.1 |
| Total Fat 8.0g | 0% |
| Saturated Fat 1.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 301.3mg | 0% |
| Total Carbohydrate 113.4g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 104.6g | |
| Protein 7.4g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 901.4mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1041.2mg | 0% |
Source of Calories