Low Sodium Mango Sauce

Elevate your meals with this vibrant and flavorful Low Sodium Mango Sauce, a guilt-free condiment that's as versatile as it is delicious. Made with ripe, juicy mangoes, a splash of zesty lime juice, and a hint of honey, this sauce is naturally sweet and tangy without relying on added salt. Infused with the warmth of fresh ginger, a touch of apple cider vinegar, and a kick of cayenne pepper, it strikes the perfect balance of bold and refreshing. Ready in just 25 minutes, this smooth and silky sauce is ideal for pairing with grilled chicken, fish, or roasted veggies, and it even doubles as a zesty salad dressing or dipping sauce. Perfect for those watching their sodium intake, this low-sodium mango sauce is the ultimate addition to your healthy recipe collection.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 8

Ingredients

• 2 large ripe mangoes
• 2 tablespoons fresh lime juice
• 1 tablespoon honey
• 1 tablespoon apple cider vinegar
• 2 tablespoons water
• 1 inch piece fresh ginger
• 0.5 teaspoon garlic powder
• 0.25 teaspoon cayenne pepper
• 0.25 teaspoon black pepper

Directions

Step 1

Start by peeling the mangoes and removing the seeds. Chop the mango flesh into smaller pieces.

Step 2

In a blender or food processor, combine the chopped mangoes, lime juice, honey, apple cider vinegar, and water. Blend until smooth.

Step 3

Peel the fresh ginger and grate it using a fine grater. Add this to the mango mixture.

Step 4

Transfer the blended mango mixture to a saucepan over medium heat.

Step 5

Add the garlic powder, cayenne pepper, and black pepper to the saucepan. Stir well to combine all the ingredients.

Step 6

Cook the sauce for 8-10 minutes, stirring occasionally, until it thickens slightly and the flavors meld together.

Step 7

Taste the sauce and adjust the seasoning if necessary, keeping in mind the low sodium requirement.

Step 8

Once done, remove the sauce from heat and let it cool to room temperature.

Step 9

Transfer the cooled mango sauce to an airtight container and refrigerate. It can be stored for up to a week.

Step 10

Serve this vibrant mango sauce with grilled chicken, fish, or use it as a zesty salad dressing or a dip.

Nutrition Facts

Serving size	(781.1g)

Amount per serving	% Daily Value*
Calories	495.0

Total Fat 2.7g	0%
Saturated Fat 0.9g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 14.3mg	0%
Total Carbohydrate 125.5g	0%
Dietary Fiber 11.4g	0%
Total Sugars 111.7g
Protein 6.5g	0%

Vitamin D 0IU	0%
Calcium 91.4mg	0%
Iron 1.5mg	0%
Potassium 1257.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 4.7%

Carbs: 90.9%