Low Sodium Mango Salsa

Brighten up your table with this Low Sodium Mango Salsa, bursting with vibrant flavors and a healthy twist. This refreshing recipe combines juicy, ripe mangoes with the crisp crunch of red bell pepper, the mild heat of jalapeño, and the zesty tang of fresh lime juice—all without added salt, making it perfect for those watching their sodium intake. Fragrant cilantro and a hint of garlic powder elevate the flavor while keeping it heart-friendly. Ready in just 15 minutes, this salsa is a versatile addition to your culinary repertoire, pairing beautifully with tortilla chips, grilled fish, or chicken. Whether you're hosting a summer barbecue or whipping up a quick, guilt-free snack, this mango salsa is your go-to recipe for a vibrant, low-sodium treat.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium, ripe Mangoes
• 1 medium Red bell pepper
• 0.5 medium Red onion
• 0.25 cup, chopped Cilantro
• 1 small Jalapeño
• 2 tablespoons Lime juice
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Black pepper

Directions

Step 1

Peel the mangoes and carefully cut away the flesh from the seed. Dice the mango flesh into small cubes and place them in a medium-sized mixing bowl.

Step 2

Cut the red bell pepper in half and remove the seeds and membranes. Dice the bell pepper into small cubes and add them to the bowl with the mango.

Step 3

Finely chop the red onion until you have about 1/4 cup and add it to the mango and bell pepper mixture.

Step 4

Chop the cilantro to measure 1/4 cup and add it to the bowl for fresh flavor and color.

Step 5

Slice the jalapeño in half, remove the seeds and membranes for less heat, and finely dice. Add it to the salsa mixture for a mild kick.

Step 6

Add 2 tablespoons of lime juice to the bowl to bring all the ingredients together with a zesty note.

Step 7

Sprinkle garlic powder and black pepper over the mixture and gently stir all the ingredients until well combined.

Step 8

Allow the salsa to sit for at least 5 minutes before serving to let the flavors meld. Serve as a dip with tortilla chips or as a topping for grilled fish or chicken.

Nutrition Facts

Serving size	(655.6g)

Amount per serving	% Daily Value*
Calories	327.0

Total Fat 2.1g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 15.6mg	0%
Total Carbohydrate 80.8g	0%
Dietary Fiber 10.6g	0%
Total Sugars 64.0g
Protein 6.0g	0%

Vitamin D 0IU	0%
Calcium 82.3mg	0%
Iron 1.5mg	0%
Potassium 1137.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 6.6%

Carbs: 88.3%