Low Sodium Mango Habanero Wings
Spice up your appetizer game with these irresistible Low Sodium Mango Habanero Wings—perfectly crispy baked chicken wings tossed in a tantalizingly sweet and fiery homemade sauce. This recipe balances the natural sweetness of ripe mango with the bold heat of fresh habanero peppers, all while keeping sodium levels in check for a heart-healthier indulgence. The wings get their crave-worthy crunch from a simple baking powder coating, eliminating the need for deep frying, making this a lighter yet equally satisfying option. Bursting with flavor from honey, apple cider vinegar, and a blend of aromatic spices, these wings are oven-baked to golden perfection and then dressed in a vibrant mango habanero glaze you won’t be able to resist. Serve them hot with fresh garnishes like cilantro or mango slices for a show-stopping dish that’s ideal for game day, gatherings, or an upgraded snack night!
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Ingredients
- 2 pounds chicken wings
- 1 tablespoon baking powder
- 2 tablespoons olive oil
- 1 large ripe mango
- 2 medium habanero peppers
- 3 tablespoons honey
- 2 tablespoons apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top.
Step 2
Pat the chicken wings dry with paper towels, removing as much moisture as possible. This will help them crisp in the oven.
Step 3
In a large bowl, toss the chicken wings with baking powder and olive oil until evenly coated.
Step 4
Arrange the wings on the prepared wire rack in a single layer, ensuring they do not touch each other.
Step 5
Bake in the preheated oven for 40-45 minutes, flipping halfway through cooking, until the wings are crispy and golden brown.
Step 6
While the wings are baking, prepare the mango habanero sauce. Peel and chop the mango, and remove the seeds from the habanero peppers. Be sure to handle habaneros with care, as they are extremely spicy.
Step 7
In a blender or food processor, combine the chopped mango, habanero peppers, honey, apple cider vinegar, garlic powder, onion powder, and black pepper. Blend until smooth.
Step 8
Transfer the mango habanero sauce to a small saucepan over medium-low heat. Simmer for about 5 minutes, stirring occasionally, to let the flavors meld and the sauce thicken slightly.
Step 9
Once the wings are done baking, remove them from the oven and allow them to cool for a few minutes.
Step 10
Place the wings in a large bowl and pour the mango habanero sauce over them. Toss the wings until they are thoroughly coated with the sauce.
Step 11
Serve immediately while hot, with optional garnishes like fresh cilantro or slices of mango for an extra touch.
Nutrition Facts
| Serving size | (1378.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3298.4 |
| Total Fat 212.6g | 0% |
| Saturated Fat 48.7g | 0% |
| Polyunsaturated Fat 53.8g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 5161.5mg | 0% |
| Total Carbohydrate 165.7g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 95.5g | |
| Protein 180.3g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 263.5mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 2302.3mg | 0% |
Source of Calories