Low Sodium Mango Dragonfruit Refresher

Quench your thirst with a vibrant and healthy twist on a tropical favorite—this Low Sodium Mango Dragonfruit Refresher is a guilt-free delight that's bursting with color and flavor. Made with luscious mango puree, exotic dragonfruit, hydrating unsweetened coconut water, and a splash of fresh lime juice, this naturally sweetened drink is an ideal choice for anyone watching their sodium intake. A touch of honey or agave syrup enhances the natural sweetness, while fresh mint leaves and dragonfruit slices add a gorgeous finishing touch. In just 10 minutes, you’ll have a refreshing, nutrient-packed beverage that's perfect for hot days, brunch gatherings, or a rejuvenating treat anytime. This easy, non-alcoholic tropical drink is smooth, invigorating, and sure to impress!

Nutriscore Rating: 74/100

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Image of Low Sodium Mango Dragonfruit Refresher

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

1 cup Mango puree
1 cup Dragonfruit pieces
2 cups Coconut water (unsweetened)
2 tablespoons Fresh lime juice
1 tablespoon Honey or agave syrup
1 cup Filtered water
1 cup Ice cubes
0.25 cup Dragonfruit slices
0.25 cup Fresh mint leaves

Directions

Step 1

In a blender, combine the mango puree, dragonfruit pieces, coconut water, fresh lime juice, honey or agave syrup, and filtered water.

Step 2

Blend the mixture on high speed until smooth and well combined.

Step 3

Pass the blended mixture through a fine-mesh sieve into a pitcher to remove any pulp if desired for a smoother drink.

Step 4

Add the ice cubes to the pitcher and stir well.

Step 5

To serve, pour the refresher into glasses over additional ice cubes, if preferred.

Step 6

Garnish each glass with some dragonfruit slices and a few fresh mint leaves for a pop of color and freshness.

Step 7

Serve immediately and enjoy this low sodium, tropical refreshment!

Portion size

Nutrition Facts

Serving size	(1609.2g)

Amount per serving	% Daily Value*
Calories	520.4

Total Fat 3.8g	0%
Saturated Fat 1.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 60.2mg	0%
Total Carbohydrate 125.0g	0%
Dietary Fiber 17.9g	0%
Total Sugars 95.3g
Protein 12.8g	0%

Vitamin D 0IU	0%
Calcium 354.9mg	0%
Iron 9.9mg	0%
Potassium 2340.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.8%

Protein: 8.7%

Carbs: 85.4%