Low Sodium Mango Curry

Embrace the vibrant flavors of this Low Sodium Mango Curry, a heart-healthy twist on a classic dish that strikes the perfect balance between sweet and savory. This recipe features ripe, juicy mangoes simmered in a rich, aromatic base of salt-free curry powder, warming spices, and creamy light coconut milk. Fresh ginger, garlic, and a hint of green chili add depth, while a squeeze of lime juice brightens every bite. With its low-sodium profile and use of wholesome, natural ingredients, this curry is ideal for anyone looking to reduce salt without compromising on flavor. Ready in just 40 minutes, it's a satisfying, tropical-inspired dinner that's perfect served over steamed rice or with warm flatbread. Whether you're catering to a low-sodium diet or simply craving bold flavors, this dish delivers on all fronts!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 large, peeled and diced Ripe mangoes
• 2 tablespoons Coconut oil
• 1 tablespoon Curry powder, salt-free
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin seeds
• 1 teaspoon Ground coriander
• 1 tablespoon, grated Fresh ginger
• 3 minced Garlic cloves
• 1 medium, finely chopped Onion
• 1 small, finely chopped Green chili
• 1 cup Coconut milk, light
• 1 cup Water
• 2 tablespoons Lime juice
• 2 tablespoons, chopped Fresh cilantro

Directions

Step 1

Heat the coconut oil in a large saucepan over medium heat. Add the cumin seeds and toast for about 1 minute until fragrant.

Step 2

Add the chopped onion and sauté until translucent, about 3-4 minutes.

Step 3

Stir in the garlic, ginger, and green chili. Cook for another 2 minutes until the mixture is aromatic.

Step 4

Add the curry powder, turmeric powder, and ground coriander. Stir well to coat the onions and spices uniformly.

Step 5

Add the diced mangoes to the pan and toss to combine with the spice mixture. Cook for 2-3 minutes until the mangoes start to soften.

Step 6

Pour in the coconut milk and water. Stir well and bring the mixture to a gentle simmer.

Step 7

Reduce the heat to low, cover, and let the curry simmer for about 10-15 minutes, allowing the mangoes to break down slightly while the flavors meld.

Step 8

Remove the lid and stir in the lime juice. Taste and adjust seasoning if necessary.

Step 9

Garnish with fresh cilantro before serving.

Step 10

Serve warm with cooked rice or your choice of flatbread.

Nutrition Facts

Serving size	(1439.7g)

Amount per serving	% Daily Value*
Calories	915.1

Total Fat 43.6g	0%
Saturated Fat 34.1g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 79.5mg	0%
Total Carbohydrate 141.2g	0%
Dietary Fiber 18.1g	0%
Total Sugars 105.4g
Protein 12.4g	0%

Vitamin D 0IU	0%
Calcium 260.7mg	0%
Iron 9.7mg	0%
Potassium 1923.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%

Protein: 4.9%

Carbs: 56.1%