Low Sodium Mango Chicken

Delight your taste buds with this vibrant and healthy Low Sodium Mango Chicken, a quick and flavorful dish that's ideal for weeknight dinners. Juicy, tender chicken bites are cooked to perfection with aromatic garlic and ginger, then coated in a naturally sweet and tangy sauce made from fresh mango, honey, and apple cider vinegar. With the addition of low sodium chicken broth and a dash of mild chili powder, this recipe balances bright tropical flavors with just the right hint of warmth. Ready in under 40 minutes, it’s a perfect option for those seeking a lower-sodium yet satisfying meal. Serve this dish over steamed rice or alongside roasted vegetables, and finish with a sprinkle of fresh cilantro and green onions for a colorful garnish.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken breasts
• 1 cup Fresh mango, peeled and diced
• 3 cloves Garlic, minced
• 1 tablespoon Fresh ginger, minced
• 2 tablespoons Honey
• 2 tablespoons Apple cider vinegar
• 1 cup Low sodium chicken broth
• 2 tablespoons Olive oil
• 1 teaspoon Chili powder
• 0.5 teaspoon Black pepper
• 2 tablespoons Green onions, sliced
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

Begin by cutting the chicken breasts into bite-sized pieces.

Step 2

In a large skillet or frying pan, heat the olive oil over medium-high heat.

Step 3

Add the garlic and ginger to the pan, sautéing for about 1 minute until fragrant.

Step 4

Add the chicken pieces to the skillet, and cook for approximately 5-6 minutes, stirring occasionally, until the chicken is golden brown on all sides.

Step 5

In a small bowl, mix together the honey, apple cider vinegar, chili powder, and black pepper.

Step 6

Pour this mixture over the chicken in the skillet.

Step 7

Add the diced mango and low sodium chicken broth to the skillet, and stir to combine evenly.

Step 8

Reduce the heat to medium-low and cover the skillet with a lid.

Step 9

Allow the mixture to simmer for about 10-15 minutes or until the chicken is cooked through and the sauce has thickened slightly.

Step 10

Remove the lid and increase the heat to medium-high if you prefer a thicker sauce. Cook for an additional 2-3 minutes, stirring occasionally, until desired consistency is reached.

Step 11

Garnish the mango chicken with sliced green onions and chopped cilantro before serving.

Step 12

Serve the low sodium mango chicken over steamed rice or with your choice of side.

Nutrition Facts

Serving size	(992.2g)

Amount per serving	% Daily Value*
Calories	1286.7

Total Fat 45.1g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 385.6mg	0%
Sodium 946.3mg	0%
Total Carbohydrate 68.6g	0%
Dietary Fiber 4.6g	0%
Total Sugars 58.6g
Protein 146.6g	0%

Vitamin D 4.5IU	0%
Calcium 123.1mg	0%
Iron 6.6mg	0%
Potassium 1784.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%

Protein: 46.3%

Carbs: 21.7%