Low Sodium Mango Cake

Treat yourself to the tropical goodness of this Low Sodium Mango Cake, a delightful dessert that's bursting with fresh mango flavor and made with health-conscious ingredients. Perfect for those watching their sodium intake, this moist and fluffy cake combines the natural sweetness of ripe mangoes with the richness of Greek yogurt and a hint of vanilla for a perfectly balanced taste. With a straightforward preparation process and only 20 minutes of prep time, this easy-to-make cake is ideal for family gatherings, summer celebrations, or a simple sweet treat any day of the week. Savor the naturally fruity aroma and golden hue of this mango-infused dessert, which pairs beautifully with a dollop of whipped cream or a dusting of powdered sugar. Whether you're aiming for healthier baking or are simply a mango lover, this low sodium cake delivers flavor without compromise!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 8

Ingredients

• 2 medium Fresh ripe mangoes
• 2 cups All-purpose flour
• 2 teaspoons Baking powder
• 0.5 teaspoon Baking soda
• 0.75 cup Granulated sugar
• 0.5 cup Canola oil
• 2 large Eggs
• 1 teaspoon Vanilla extract
• 0.5 cup Plain Greek yogurt

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a 9-inch round cake pan and line the bottom with parchment paper.

Step 2

Peel and pit the mangoes. Puree the mango flesh in a blender or food processor until smooth. You should have about 1 cup of mango puree.

Step 3

In a large bowl, sift together the all-purpose flour, baking powder, and baking soda. Set aside.

Step 4

In a separate bowl, beat the granulated sugar and canola oil together until well combined.

Step 5

Add the eggs one at a time to the sugar and oil mixture, beating well after each addition.

Step 6

Stir in the vanilla extract and the mango puree into the wet ingredients, mixing until smooth.

Step 7

Fold in the sifted dry ingredients into the mango mixture, alternating with the Greek yogurt. Begin and end with the flour mixture. Mix until just combined.

Step 8

Pour the batter into the prepared cake pan, smoothing the top with a spatula.

Step 9

Bake in preheated oven for 35-40 minutes, or until a toothpick inserted into the center comes out clean.

Step 10

Allow the cake to cool in the pan for 10 minutes, then turn out onto a wire rack to cool completely before serving.

Nutrition Facts

Serving size	(1240.2g)

Amount per serving	% Daily Value*
Calories	3007.7

Total Fat 128.0g	0%
Saturated Fat 13.0g	0%
Polyunsaturated Fat 28.4g
Cholesterol 384.2mg	0%
Sodium 1721.4mg	0%
Total Carbohydrate 419.2g	0%
Dietary Fiber 15.6g	0%
Total Sugars 225.5g
Protein 53.8g	0%

Vitamin D 82IU	0%
Calcium 284.7mg	0%
Iron 13.6mg	0%
Potassium 1416.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 7.1%

Carbs: 55.1%