Low Sodium Mango Bubble Tea
Indulge in the tropical flavors of this Low Sodium Mango Bubble Tea — the perfect refreshing treat for warm days or any time you're craving a fruity pick-me-up! Made with fresh, sweet mangoes blended with creamy coconut milk and vibrant mango juice, this drink delivers a burst of natural flavor without the need for added sodium. Chewy tapioca pearls provide the signature fun texture of bubble tea, while optional honey allows you to adjust the sweetness to your preference. Quick to prepare in just 10 minutes of hands-on time, this homemade recipe is an excellent alternative to store-bought options, making it ideal for health-conscious bubble tea lovers. Serve it over ice for a chilled, satisfying sip that’s as delicious as it is wholesome!
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Ingredients
- 1 cup Tapioca pearls
- 4 cups Water
- 1 large Fresh mango, peeled and chopped
- 1 cup Coconut milk
- 1 cup Mango juice
- 1 cup Ice cubes
- 1 tablespoon Honey (optional for sweetness)
Directions
Step 1
Begin by cooking the tapioca pearls. Bring 4 cups of water to a boil in a medium saucepan.
Step 2
Add 1 cup of tapioca pearls to the boiling water. Stir the pearls gently to prevent them from sticking.
Step 3
Cook the tapioca pearls for 25 to 30 minutes or until they are translucent and chewy, stirring occasionally.
Step 4
Once the pearls are cooked, remove them from heat and drain them using a fine mesh strainer. Rinse under cold water to stop the cooking process, then set aside.
Step 5
In a blender, combine the chopped mango, coconut milk, mango juice, and ice cubes. Blend on high speed until smooth.
Step 6
Taste the mango mixture and add honey if desired for additional sweetness. Blend again to incorporate the honey.
Step 7
To assemble the bubble tea, divide the cooked tapioca pearls between two glasses.
Step 8
Pour the mango milk tea mixture over the pearls, filling each glass.
Step 9
Insert wide straws and serve immediately for the best texture of the tapioca pearls.
Nutrition Facts
| Serving size | (2237g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1223.8 |
| Total Fat 1.7g | 0% |
| Saturated Fat 0.6g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 74.9mg | 0% |
| Total Carbohydrate 304.2g | 0% |
| Dietary Fiber 7.1g | 0% |
| Total Sugars 124.6g | |
| Protein 3.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 156.3mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 901.5mg | 0% |
Source of Calories