Low Sodium Mandazi
Indulge in the warm, aromatic flavors of Low Sodium Mandazi, a heart-healthy twist on the classic East African fried dough. This delectable recipe uses unsalted butter and spices like cardamom and cinnamon to deliver rich, comforting flavor while keeping sodium levels in check. Coconut milk adds a subtle hint of creaminess, and a light dusting of powdered sugar gives these golden-brown treats a touch of sweetness. Perfectly crispy on the outside and tender on the inside, these easy-to-make mandazi are ideal for breakfast, tea time, or as a snack. Serve them warm and watch them disappear! Whether you're looking for a flavorful low-sodium dessert or a new take on a traditional favorite, this recipe is sure to impress.
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Ingredients
- 3.5 cups all-purpose flour
- 1 tablespoon baking powder
- 1 teaspoon ground cardamom
- 0.5 teaspoon ground cinnamon
- 0.25 cup unsalted butter
- 0.33 cup granulated sugar
- 1 large egg
- 1 cup warm water
- 0.5 cup coconut milk
- 4 cups vegetable oil
- 0.25 cup powdered sugar (for dusting)
Directions
Step 1
In a large mixing bowl, combine the flour, baking powder, ground cardamom, and ground cinnamon. Mix well to ensure the spices are evenly distributed.
Step 2
Add the unsalted butter to the dry ingredients. Using your hands or a pastry cutter, blend the butter into the flour mixture until it resembles coarse crumbs.
Step 3
In a separate bowl, beat the granulated sugar and egg together until smooth. Stir in the warm water and coconut milk, mixing until well combined.
Step 4
Pour the wet ingredients into the dry ingredients, and mix until a soft dough forms. The dough should be pliable and slightly sticky.
Step 5
Turn the dough onto a floured surface and knead for about 5 minutes, until smooth and elastic. If the dough is too sticky, add a little more flour as needed.
Step 6
Place the kneaded dough into a lightly oiled bowl, cover with a damp cloth, and let it rest for about 1 hour or until doubled in size.
Step 7
Once the dough has risen, turn it out onto a floured surface. Roll it out to about 1/4 inch thickness.
Step 8
Using a sharp knife or a pastry cutter, cut the dough into triangles or squares, approximately 2 inches in size.
Step 9
In a large, deep saucepan, heat the vegetable oil over medium-high heat until it reaches approximately 350°F (175°C).
Step 10
Gently place a few pieces of dough into the hot oil, being careful not to overcrowd the pan. Fry each side until golden brown, about 2-3 minutes per side.
Step 11
Remove the mandazi from the oil and let them drain on a paper towel-lined plate to absorb any excess oil.
Step 12
Dust the mandazi with powdered sugar while still warm. Serve immediately and enjoy!
Nutrition Facts
| Serving size | (1868.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 9412.3 |
| Total Fat 869.5g | 0% |
| Saturated Fat 135.8g | 0% |
| Polyunsaturated Fat 537.6g | |
| Cholesterol 248mg | 0% |
| Sodium 1448.9mg | 0% |
| Total Carbohydrate 437.5g | 0% |
| Dietary Fiber 12.7g | 0% |
| Total Sugars 107.0g | |
| Protein 50.1g | 0% |
| Vitamin D 41IU | 0% |
| Calcium 119.3mg | 0% |
| Iron 20.8mg | 0% |
| Potassium 660.8mg | 0% |
Source of Calories