Low Sodium Manakish

Savor the authentic flavors of the Middle East with this Low Sodium Manakish recipe, a heart-healthy twist on the beloved Levantine flatbread. Made with a combination of all-purpose and whole wheat flour, the dough is seasoned with a salt substitute and topped with a fragrant paste of za’atar and olive oil, creating a wholesome and flavorful bread that’s perfect for snacking, breakfast, or pairing with dips. With a golden, chewy crust and a sprinkle of unsalted sesame seeds, this easy-to-make recipe is ideal for those following a low-sodium diet without compromising on taste. Ready in under 90 minutes, including proofing time, these perfectly portioned flatbreads are baked to perfection in a hot oven, offering an irresistibly warm and aromatic treat fresh out of your kitchen!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 8

Ingredients

• 2 cups All-purpose flour
• 0.5 cup Whole wheat flour
• 2.25 teaspoons Instant yeast
• 1 tablespoon Sugar
• 1 cup Water
• 3 tablespoons Olive oil
• 0.5 teaspoon Salt substitute (potassium chloride)
• 3 tablespoons Za'atar
• 1 tablespoon Unsalted sesame seeds

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, whole wheat flour, and instant yeast.

Step 2

Dissolve sugar in warm water (about 110°F/45°C), and add it to the flour mixture.

Step 3

Add 2 tablespoons of olive oil and the salt substitute, mixing the ingredients to form a soft dough.

Step 4

Knead the dough on a floured surface for about 8-10 minutes, until it is smooth and elastic.

Step 5

Return the dough to an oiled bowl, cover with a damp cloth, and allow it to rise in a warm place until doubled in size (about 1 hour).

Step 6

Preheat the oven to 475°F (245°C) and place a baking sheet inside to heat up.

Step 7

Once the dough has risen, punch it down and divide it into 8 equal portions.

Step 8

Roll out each portion into a circle about 5-6 inches in diameter.

Step 9

In a small bowl, mix the za'atar with the remaining tablespoon of olive oil to form a paste.

Step 10

Spread a thin layer of the za'atar paste over each dough circle, leaving some space around the edges.

Step 11

Sprinkle unsalted sesame seeds on top of the za'atar spread.

Step 12

Transfer the manakish onto the preheated baking sheet and bake for 10-12 minutes, or until the edges are golden and the topping is fragrant.

Step 13

Remove from the oven and allow to cool slightly before serving.

Step 14

Enjoy your low sodium manakish warm or at room temperature.

Nutrition Facts

Serving size	(632.3g)

Amount per serving	% Daily Value*
Calories	1634.9

Total Fat 52.1g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 36.9mg	0%
Total Carbohydrate 251.9g	0%
Dietary Fiber 20.7g	0%
Total Sugars 13.4g
Protein 39.3g	0%

Vitamin D 0IU	0%
Calcium 310.0mg	0%
Iron 19.2mg	0%
Potassium 2556.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 9.6%

Carbs: 61.7%