Low Sodium Malai Kofta

Indulge in the creamy decadence of Low Sodium Malai Kofta, a heart-healthy twist on the iconic Indian dish. This recipe features irresistibly soft and golden-fried kofta balls made from a flavorful blend of mashed potatoes, paneer, and fragrant spices like cumin and coriander. The rich, velvety gravy combines coconut milk, cashew paste, and cream for luxurious texture, all while keeping the sodium levels in check. Perfectly spiced with garam masala and turmeric, each bite is a symphony of bold yet balanced flavors. Ready in just over an hour, this recipe is ideal for a family dinner or special occasion. Serve it warm with steamed basmati rice or naan for a comforting, authentic Indian feast. Keywords: low sodium malai kofta, healthy Indian recipes, homemade kofta curry, creamy vegetarian curry, paneer recipes.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 4

Ingredients

• 2 large Boiled potatoes
• 1 cup Paneer (cottage cheese)
• 2 tablespoons Cornflour
• 2 tablespoons Finely chopped cilantro
• 1 teaspoon Grated ginger
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 4 tablespoons Oil
• 1 large Onion
• 3 tablespoons Tomato paste
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Garam masala
• 1 cup Coconut milk
• 0.5 cup Cream
• 1 teaspoon Sugar
• 10 Unsalted cashews
• 1 cup Water

Directions

Step 1

Peel and mash the boiled potatoes in a large bowl. Add grated paneer, cornflour, cilantro, grated ginger, ground cumin, and ground coriander. Mix until well combined to form a dough-like consistency.

Step 2

Divide the mixture into 10-12 portions and shape them into balls (koftas). Set aside.

Step 3

In a deep frying pan, heat 2 tablespoons of oil over medium heat. Fry the koftas until golden brown and crispy on all sides. Remove and drain on a paper towel.

Step 4

In the same pan, add the remaining oil. Add finely chopped onion and sauté until golden brown.

Step 5

Add tomato paste, turmeric powder, and garam masala. Cook for 2-3 minutes until the oil starts to separate from the paste.

Step 6

Blend cashews with a little water to make a smooth paste. Add this to the pan along with coconut milk, sugar, and 1 cup of water. Stir well and bring to a gentle simmer.

Step 7

Add cream and mix well. Adjust the consistency of the gravy by adding more water if needed.

Step 8

Gently place the koftas in the gravy and let them simmer for 5 minutes on low heat to absorb the flavors.

Step 9

Garnish with cilantro before serving.

Step 10

Serve hot with rice or flatbread.

Nutrition Facts

Serving size	(1860.1g)

Amount per serving	% Daily Value*
Calories	3531.9

Total Fat 246.3g	0%
Saturated Fat 64.5g	0%
Polyunsaturated Fat 0.7g
Cholesterol 176.6mg	0%
Sodium 259.3mg	0%
Total Carbohydrate 258.9g	0%
Dietary Fiber 24.6g	0%
Total Sugars 70.4g
Protein 114.6g	0%

Vitamin D 0IU	0%
Calcium 893.9mg	0%
Iron 27.6mg	0%
Potassium 5129.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 12.4%

Carbs: 27.9%