Low Sodium Maki Rolls

Savor the fresh, vibrant flavors of Japanese cuisine with these Low Sodium Maki Rolls, a healthier twist on classic sushi rolls. Perfect for those watching their sodium intake, this recipe swaps traditional smoked salmon and soy sauce for unsalted smoked salmon and low sodium soy sauce. Featuring tender sushi rice seasoned with rice vinegar and sugar, these rolls are packed with crisp cucumber, sweet carrot, creamy avocado, and delicate salmon, all wrapped in nutrient-rich nori sheets. Easy to prepare with step-by-step guidance, they make an elegant appetizer, light lunch, or fun dinner option. Serve with a touch of wasabi paste and a side of low sodium soy sauce for dipping, and enjoy a guilt-free sushi experience at home!

Nutriscore Rating: 70/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup sushi rice
• 1.5 cups water
• 2 tablespoons rice vinegar
• 1 tablespoon sugar
• 5 sheets nori sheets
• 1 small cucumber
• 1 medium carrot
• 1 medium avocado
• 4 ounces unsalted smoked salmon
• 1 teaspoon wasabi paste
• 0.25 cup low sodium soy sauce

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, combine rinsed rice and 1.5 cups of water. Bring to a boil, then reduce heat to low, cover, and cook for 15 minutes or until water is fully absorbed.

Step 3

Remove from heat and let sit, covered, for 10 minutes.

Step 4

Transfer the cooked rice to a large mixing bowl and add rice vinegar and sugar. Stir gently to combine, then let cool to room temperature while preparing the fillings.

Step 5

Peel and cut the cucumber and carrot into thin, long strips. Halve the avocado, discard the pit, and slice the flesh into thin strips.

Step 6

Lay a sheet of nori, shiny side down, on a bamboo sushi mat or clean kitchen towel.

Step 7

Spread about 1/4 cup of prepared sushi rice over the nori, leaving a 1-inch border at the top edge to seal the roll.

Step 8

Place a few strips each of cucumber, carrot, avocado, and a couple of pieces of unsalted smoked salmon along the bottom third of the rice.

Step 9

Using the mat or towel, lift the end nearest you and start rolling away from you, squeezing gently but firmly as you go to shape the roll.

Step 10

Seal the roll by dampening the top edge of the nori with a little water and pressing it firmly.

Step 11

Repeat the process with the remaining ingredients to make four more rolls.

Step 12

Use a sharp, moistened knife to slice each roll into 1-inch pieces.

Step 13

Serve with wasabi paste and low sodium soy sauce on the side for dipping.

Nutrition Facts

Serving size	(1098.6g)

Amount per serving	% Daily Value*
Calories	821.6

Total Fat 29.0g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 3.0g
Cholesterol 26.1mg	0%
Sodium 3435.2mg	0%
Total Carbohydrate 106.1g	0%
Dietary Fiber 16.5g	0%
Total Sugars 18.4g
Protein 38.7g	0%

Vitamin D 776.8IU	0%
Calcium 139.7mg	0%
Iron 4.9mg	0%
Potassium 1804.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.1%

Protein: 18.4%

Carbs: 50.5%