Low Sodium Makanek (Lebanese Sausages)

Discover the rich and aromatic flavors of Low Sodium Makanek, a healthier spin on traditional Lebanese sausages. Packed with a blend of lean ground lamb and beef, these sausages are delicately seasoned with a medley of warm spices including cinnamon, allspice, coriander, and cumin, delivering the authentic taste of the Middle East without excessive salt. Toasted pine nuts and fresh parsley add texture and freshness, while unsalted casings ensure a low-sodium alternative that doesn't compromise on taste. Perfectly browned in olive oil, these sausages are juicy, flavorful, and ideal for serving alongside pita bread and mezze. Quick to prepare in just under an hour, this recipe is a must-try for anyone seeking to enjoy traditional Lebanese cuisine with a heart-healthy twist.

Nutriscore Rating: 67/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 8

Ingredients

• 500 grams Ground lean lamb
• 500 grams Ground lean beef
• 3 tablespoons Olive oil
• 2 meters Unsalted casings
• 5 cloves Garlic, minced
• 1 teaspoon Ground allspice
• 1 teaspoon Ground cinnamon
• 1 teaspoon Ground black pepper
• 1 teaspoon Ground coriander
• 1 teaspoon Ground cumin
• 1 tablespoon Paprika
• 0.5 teaspoon Crushed red pepper flakes
• 50 grams Pine nuts, toasted
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

In a large mixing bowl, combine the ground lamb and beef thoroughly.

Step 2

Add the minced garlic, ground allspice, cinnamon, black pepper, coriander, cumin, paprika, and red pepper flakes to the meat mixture. Mix until well incorporated.

Step 3

Fold in the toasted pine nuts and chopped parsley, ensuring an even distribution throughout the mixture.

Step 4

Rinse the unsalted casings under cold water to remove any excess salt from packing.

Step 5

Using a sausage stuffer or a piping bag, gently stuff the meat mixture into the casings, ensuring there are no air pockets. Twist the sausages every 10-15 cm to create individual links.

Step 6

Heat the olive oil in a large skillet over medium heat.

Step 7

Cook the sausages in batches, about 10 minutes per batch, turning occasionally, until they are browned and cooked through.

Step 8

Transfer the cooked sausages to a serving platter and allow them to rest for a few minutes before serving.

Step 9

Serve hot, accompanied with fresh pita bread and a side of your favorite mezze.

Nutrition Facts

Serving size	(1134.5g)

Amount per serving	% Daily Value*
Calories	2801.8

Total Fat 214.0g	0%
Saturated Fat 64.8g	0%
Polyunsaturated Fat 4.0g
Cholesterol 709.8mg	0%
Sodium 705.1mg	0%
Total Carbohydrate 23.3g	0%
Dietary Fiber 8.7g	0%
Total Sugars 3.0g
Protein 197.9g	0%

Vitamin D 0IU	0%
Calcium 195.9mg	0%
Iron 28.1mg	0%
Potassium 1869.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.5%

Protein: 28.2%

Carbs: 3.3%