Low Sodium Mahi Mahi Tacos

Dive into the irresistible flavors of these Low Sodium Mahi Mahi Tacos – a heart-healthy, vibrant twist on classic fish tacos. Perfectly seasoned with a zesty marinade of fresh lime juice, smoky paprika, and a hint of garlic, tender Mahi Mahi fillets are seared to golden, flaky perfection. Nestled in warm corn tortillas, these tacos are topped with a crisp cabbage slaw, creamy avocado slices, and a tangy Greek yogurt-cumin sauce for a wholesome, low-sodium meal that doesn’t skimp on flavor. Ready in just 25 minutes, this recipe is an ideal choice for quick weeknight dinners or lively taco nights. Garnish with freshly chopped cilantro and a touch of jalapeño for a customizable heat level, and savor every bite of this fresh, nutritious seafood delight!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound Mahi Mahi fillets
• 2 tablespoons Fresh lime juice
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Ground black pepper
• 8 pieces Corn tortillas
• 2 cups Cabbage, thinly sliced
• 0.25 cup Fresh cilantro, chopped
• 1 medium Avocado, sliced
• 0.5 medium Red onion, thinly sliced
• 0.5 cup Plain Greek yogurt
• 0.5 teaspoon Ground cumin
• 1 small Jalapeño, seeds removed, minced

Directions

Step 1

In a medium bowl, combine lime juice, olive oil, garlic powder, smoked paprika, and black pepper to make a marinade.

Step 2

Place Mahi Mahi fillets in a shallow dish and pour marinade over them. Let marinate for 10 minutes.

Step 3

While the fish is marinating, prepare the cabbage slaw by combining sliced cabbage, chopped cilantro, and red onion in a large bowl.

Step 4

Preheat a non-stick skillet over medium-high heat. Cook the Mahi Mahi fillets for 3-4 minutes on each side until cooked through and flaky. Remove from heat and let rest for a minute.

Step 5

In a small bowl, mix Greek yogurt and ground cumin to make a sauce.

Step 6

Heat corn tortillas in a separate skillet or in the microwave until warm.

Step 7

Assemble the tacos by placing slices of Mahi Mahi on each tortilla, followed by cabbage slaw, a few avocado slices, and a drizzle of the cumin yogurt sauce.

Step 8

Optionally, add slices of minced jalapeño for an extra kick.

Step 9

Serve immediately and enjoy your low sodium Mahi Mahi tacos!

Nutrition Facts

Serving size	(1441.9g)

Amount per serving	% Daily Value*
Calories	1938.1

Total Fat 69.6g	0%
Saturated Fat 12.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 343.4mg	0%
Sodium 611.7mg	0%
Total Carbohydrate 213.7g	0%
Dietary Fiber 43.5g	0%
Total Sugars 16.3g
Protein 124.7g	0%

Vitamin D 0IU	0%
Calcium 533.6mg	0%
Iron 11.6mg	0%
Potassium 4291.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%

Protein: 25.2%

Carbs: 43.2%