Low Sodium Macaroni with Tomato Sauce
Savor the comforting flavors of this Low Sodium Macaroni with Tomato Sauce, a heart-healthy twist on a classic pasta dish. Featuring tender whole wheat elbow macaroni, this recipe is bathed in a rich and aromatic tomato sauce made from no-salt-added tomato paste and diced tomatoes. The sauce is infused with the warm, earthy essence of dried basil and oregano, while a touch of sugar provides balanced sweetness. Freshly sautéed onions and garlic enhance the depth of flavor, and a sprinkle of fresh parsley adds a vibrant, herbaceous finish. Perfect for those watching their sodium intake, this dish is proof that you don't need extra salt to enjoy a wholesome, satisfying meal. Ready in just 40 minutes, it's an easy, nourishing choice for any weeknight dinner.
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Ingredients
- 8 ounces whole wheat elbow macaroni
- 2 tablespoons olive oil
- 1 yellow onion, finely chopped
- 3 garlic cloves, minced
- 2 tablespoons tomato paste (no salt added)
- 28 ounces canned diced tomatoes (no salt added)
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 0.5 teaspoon ground black pepper
- 1 teaspoon sugar
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Bring a large pot of water to a boil. Add the whole wheat elbow macaroni and cook according to package instructions until al dente. Drain and set aside.
Step 2
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
Step 3
Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.
Step 4
Stir in the tomato paste and cook for 2 minutes, allowing it to slightly caramelize and deepen in flavor.
Step 5
Add the diced tomatoes with their juice, dried basil, dried oregano, ground black pepper, and sugar to the skillet.
Step 6
Bring the mixture to a gentle simmer, stirring occasionally, and let it cook for 15-20 minutes until the sauce thickens and the flavors meld.
Step 7
Taste the sauce and adjust the seasoning if needed, keeping in mind it's intended to be low sodium.
Step 8
Mix in the cooked macaroni and toss until the pasta is evenly coated with the sauce.
Step 9
Garnish with chopped fresh parsley before serving.
Nutrition Facts
| Serving size | (1201.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1316.4 |
| Total Fat 34.3g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 97.3mg | 0% |
| Total Carbohydrate 225.5g | 0% |
| Dietary Fiber 27.8g | 0% |
| Total Sugars 40.4g | |
| Protein 41.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 269.3mg | 0% |
| Iron 14.1mg | 0% |
| Potassium 2422.5mg | 0% |
Source of Calories